Stretching Exercises To Improve Mobility In Older Adults
Give your body the gift of greater joint movement and better posture when you regularly practice these stretching exercises.
Garlic Turmeric Rice
Garlicky, soft, fluffy, and fragrant, this turmeric rice is heavenly aromatic and loaded with flavor. It’s the perfect side dish!
5 Yoga Stretches You Can Do In BedÂ
Wake up feeling stiff? Help elongate those muscle fibers first thing in the morning with these stretches you can do in your bed.
Spicy Thai Mango Salad
A Thai-inspired mango salad boasts incredible depth of flavor with sweet chunks of mango, crunchy cucumber, red onion, chilies and herbs.
5 Yoga Poses That Build Arm Strength
Whether you get better at doing push-ups or struggle with chaturanga pose, these yoga poses can help build arm strength.
Vegan Scalloped Potatoes
Soft, tender, and smothered in a garlicky, creamy sauce, these vegan scalloped potatoes are the perfect sophisticated holiday side dish.
Mashed Sweet Potatoes With Walnuts
A perfect side dish for fall dinners or holiday get togethers! Whip up a batch of these savory mashed sweet potatoes with walnuts.
Maple Roasted Carrots With Tarragon
In need of a unique and healthy side for your holiday spread this year? These maple roasted carrot with tarragon will hit the spot!
Vegan Hasselback Potatoes
These vegan Hasselback potatoes are like little slices of heaven! They make for a great side dish, especially during the holiday season.
The Best Roasted Brussels Sprouts
No room for soggy, overcooked Brussels sprouts now that you have this recipe, which cracked the code on achieving a perfect, crispy roast.
Dehydrated Sweet Potato Fries
You can still enjoy classic foods like sweet potato fries while cleansing! These are chewy and go great with the spicy dipping sauce.
The Best Grilled Vegetables
The grill isn’t just reserved for meat. Fire up the grill, bust out the grill basket, and get ready to enjoy the best grilled vegetables!
Keep Your Joints Supple With These Mobility Moves
Mobility training can help you keep your joints supple, helping you walk better, improve posture, and move with more freedom.
Great Morning Stretches To Wake Up Your Body
Adding yet another thing to do in the morning may seem arduous, but stretching can help wake up the body and improve mobility.
Spicy Thai-Style Cucumber Salad
This Thai-inspired cucumber salad is sweet, tangy, and spicy and offers lots of texture. It’ll wake up those taste buds with a subtle kick!
5 Stretches That All Pregnant Women Should Do
All pregnant moms and moms to be should be doing these stretches on the regular! They work to improve hip, back, and hamstring pain.
Lemon Roasted Potatoes And Asparagus
These lemon roasted baby potatoes and asparagus makes for a filling, zesty side dish that conveniently comes together on one pan.
These Resistance Band Exercises Can Strengthen Your Shoulders
Stronger arms and shoulders can help you with everyday activities. Build muscles with these simple resistance band exercises.
Air Fryer Balsamic Brussels Sprouts
These balsamic Brussels sprouts are quick, easy, and undeniably delicious. Roasting them in the air fryer get them beautifully crispy!
A Dynamic Stretch Routine To Boost Energy Levels
If you need an energy boost, doing a dynamic stretch routine, even if it’s just for five minutes, may help raise you out of your slump.
