3 Healthy Habits To Adopt In The New Year
Move more, eat nutritious foods, and get enough sleep. These healthy habits can boost your health and mood in the new year.
Wellness Trends For 2026
The world of wellness continues to evolve, driven by personalized health and more. See which wellness trends experts predict for 2026.
Science-Backed Exercises That May Help You Sleep
Struggling with sleep? A recent analysis suggests that certain exercise may rival medication and therapy that claims to improve sleep.
7 Natural Sleep Aids That Actually Work
Sleep is the body’s way to heal and rejuvenate. Your health can suffer if you don’t get enough, so try these sleep aids to encourage…
Can Tart Cherry Juice Help Improve Your Sleep?
What’s the dosage and does tart cherry juice really help improve your sleep? We cover how to get a more restful night’s sleep in this article.
DIY Lavender Chamomile Sleep Salve
Use this calming nighttime sleep salve made with lavender and chamomile, two herbs that help the body wind down naturally.
6 Ways To Fuel Your Immune System This Fall
Fall’s cooler days are often accompanied by with warmer layers and the arrival of cold and flu season, so fueling the immune system has…
5 Natural Habits For Optimal Year-Round Immune Function
Stop waiting for a cold to strike and keep your immune system functioning optimally year-round with these natural habits.
Testosterone Crisis: Are You At Risk?
Low T can mean low energy, poor performance, and health risks men can’t ignore.
These Habits Could Be Lowering Your Testosterone
Poor sleep, bad diet & no exercise make it worse.
Are GLP-1 Drugs Worth The High Price Tag?
Medications like Ozempic, Wegovy, and Moungaro offer dramatic weight loss for people with obesity, but are they worth their price tag?
4 Reasons Why GLP-1 Drugs May Not Aid Weight Loss
GLP-1 drugs like Wegovy and Ozempic can help most people lose weight, but they don’t work for everyone. The reason for that is because…
GLP-1 Drugs vs. Lifestyle Change: What’s The Key To Long-Lasting Health?
There is an allure surrounding GLP-1 drugs, in that they lead to easy weight loss, but are they really they key to long-lasting health?
Eating Too Much Sugar Can Increase Dementia Risk
In a new study, researchers confirmed that eating too much sugar can increase the risk of developing dementia by 43%.
4 Tips To Help Your Busy Brain Settle Down For Sleep
Are there times when you dread going to bed? Don’t lie awake with your thoughts. Settle your brain for sleep with these four simple tips.
How To Boost Your Child’s Immunity When They Go Back To School
Keeping your child healthy as they head back to school can seem like a challenge, but these immunity-boosting tips should help.
5 Health Benefits Of Living Caffeine-Free
Does uttering the word “decaf” disgust you? Well, you might be one of the many people reaping the benefits of living caffeine-free!
Hot Weather Can Affect Your Brain And Mood
Do you feel more groggy or disoriented in these hotter months? As it turns out, hot weather can affect brain function and your mood.
The Best Essential Oils For Summer Wellness
Offer yourself a refreshing and uplifting experience by using a handful of essential oils this summer. Learn more about them in this article.
5 Practical Tips To Prevent Falls
Due to changes in balance, muscle weakness, and vision, risk of falling increases with age. Following these tips may help prevent falls.
