According to sleep studies, your sleeping position can have a major influence on your overall health. See which ones are the best for you!
Tagged: sleep cycle
Statistical analysis confirms that there is a correlation between increased anxiety symptoms and excessive cellphone use.
Even if you lay down at a reasonable hour, you may not fall asleep or reach deep sleep easily. That could change if you consume these nutrients.
There are four stages of sleep, and the one you wake up in can affect your overall health. Feel rejuvenated when you wake up during this stage of sleep.
A range of relaxation techniques can calm the mind and assist the body with naturally falling asleep. Check out our top 5 tricks to help.
Is there a connection between menopause and unhealthy sleep? Fluctuating hormones may be interrupting your sleep cycle.
Do you have trouble sleeping soundly through the night? It may surprise you that your diet could be ruining your chances of better sleep.
Several factors can contribute to how well you sleep at night. Avoid doing these things before bed to have a better night’s sleep.