Can Tart Cherry Juice Promote Better Sleep?
Researchers note that tart cherry juice may help increase melatonin levels in the body, which can promote better quality sleep.
Health Problems That Are Linked To Insufficient Sleep
Are you sleep deprived? Failure to get enough sleep can have serious long-term consequences to your overall health and well-being.
4 Conditions That May Cause Migraines (And What To Do About Them)
Fibromyalgia, insomnia, irritable bowel syndrome, and anxiety are common conditions that cause migraines. Here’s what to do about them.
Why You Can’t Sleep And Three Ways To Fix It
Struggling to catch some Zzz’s? Discover why you can’t sleep and learn three easy ways to fix it!
Why Do We Go Through Sleep Paralysis?
Sleep paralysis occurs when our brain is awake, but our bodies are still in REM mode. This makes us feel paralyzed.
Is It Snoring Or Sleep Apnea?
Sleep apnea may raise other health risks like, high blood pressure, diabetes, heart disease, and stroke.
A Calming Self-Care Nighttime Routine
Tired of ending your days with no time for yourself? Give yourself some much needed “me time” with this nighttime self-care routine.
New Study Reveals Link Between Lack Of Sleep And Heart Disease
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
Do These Natural Insomnia Aids Help You Sleep Better?
From chamomile tea to hypnosis, there are many natural insomnia aids that promise better sleep, but how many of them actually work?
Make Yourself Tired And Fall Asleep Faster With These Tips
Getting sufficient sleep can be quite the obstacle these days. Learn about several tips that can tired you out for a better night’s sleep.
Common Reasons You Keep Waking Up In The Middle Of The Night
Are you regularly waking up in the middle of the night, only to feel wide awake? Here are common reasons why this is happening.
Pillow Talk: How Sleeping Positions Impact Your Health
According to sleep studies, your sleeping position can have a major influence on your overall health. See which ones are the best for you!
Is Your Cellphone Increasing Your Anxiety?
Statistical analysis confirms that there is a correlation between increased anxiety symptoms and excessive cellphone use.
Is The Pandemic Ruining Your Sleep? Here’s How To Sleep Better
The body needs sleep to properly recover, but coronavirus anxiety is affecting quality of sleep. Rest easy through the night with these tips.
5 Signs That You Suffer From Magnesium Deficiency
Are you deficient in one of the most essential minerals that maintains bone & muscle health? These signs may help you evaluate your health.
Homemade Sleep Balm To Help You Fall Asleep
If you have trouble falling asleep, let the soothing aromas of this homemade sleep balm lull you right to bed. And it’s completely natural!
5 Tricks To Help When You Can’t Fall Asleep
A range of relaxation techniques can calm the mind and assist the body with naturally falling asleep. Check out our top 5 tricks to help.
Nobody Gets Left Behind On International Left-Handers Day
Take a break, righties, because August 13th is a day for left-handers to revel in all their glory. There’s no right way to celebrate either!
The Power Of The Peach: Benefits Of Stone Fruit
Adding more fruit to your diet during summer just got easier because stone fruits are in season. Eat them all for their countless benefits.
Bedroom Plants That Help To Improve Your Sleep
Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
