Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
Tagged: Sleep Disorders
From chamomile tea to hypnosis, there are many natural insomnia aids that promise better sleep, but how many of them actually work?
Getting sufficient sleep can be quite the obstacle these days. Learn about several tips that can tired you out for a better night’s sleep.
Are you regularly waking up in the middle of the night, only to feel wide awake? Here are common reasons why this is happening.
According to sleep studies, your sleeping position can have a major influence on your overall health. See which ones are the best for you!
Statistical analysis confirms that there is a correlation between increased anxiety symptoms and excessive cellphone use.
The body needs sleep to properly recover, but coronavirus anxiety is affecting quality of sleep. Rest easy through the night with these tips.
Are you deficient in one of the most essential minerals that maintains bone & muscle health? These signs may help you evaluate your health.
If you have trouble falling asleep, let the soothing aromas of this homemade sleep balm lull you right to bed. And it’s completely natural!
A range of relaxation techniques can calm the mind and assist the body with naturally falling asleep. Check out our top 5 tricks to help.
Take a break, righties, because August 13th is a day for left-handers to revel in all their glory. There’s no right way to celebrate either!
Adding more fruit to your diet during summer just got easier because stone fruits are in season. Eat them all for their countless benefits.
Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
Is there a connection between menopause and unhealthy sleep? Fluctuating hormones may be interrupting your sleep cycle.
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
Sleep apnea is a potentially dangerous condition. Try to get your sleep apnea under control by using these four natural remedies.
Several factors can contribute to how well you sleep at night. Avoid doing these things before bed to have a better night’s sleep.
Getting enough sleep during the holidays is integral for optimal health. Use these natural remedies to help maintain a normal sleep schedule.
Sleeping problems are more common than you think. Start eating these foods an hour or so before bed to promote a healthier sleep cycle.
Have been having a difficult time going to sleep? Start making this remedy and you’ll regret not knowing about this a long time ago.