In 2020, data from a National Health Interview Survey found that 14.5% of adults had trouble falling asleep most days. The number of adults who had a hard time falling asleep increased as family income and educational attainment decreased. Additionally, the percentage continued to increase as family income decreased and the place of residence became […]
If you sleep on your left side with a pillow between your legs, that may be the most beneficial way to wake up without back or neck pain.
Cherries are a popular summer stone fruit that contain many health benefits, such as natural melatonin for better sleep and it may improve our heart health.
Struggling to catch some Zzz’s? Discover why you can’t sleep and learn three easy ways to fix it!
Did you wake up in the middle of the night and can’t seem to fall back asleep? Here’s how to doze off again…and it’s not counting sheep.
What do you need to sleep soundly through the night? No need for medications or alcohol because these three products may help.
The CDC states that one in three people don’t get enough sleep. Learn how to get a better night’s sleep with a few simple tips.
Sleep paralysis occurs when our brain is awake, but our bodies are still in REM mode. This makes us feel paralyzed.
Sleep apnea may raise other health risks like, high blood pressure, diabetes, heart disease, and stroke.
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
Have you noticed getting tired after Thanksgiving dinner?
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
If you’re having trouble catching some zzz’s, a relaxing bedtime yoga routine may help calm your nerves and help you get some shut-eye.
A lot of people struggle to get the recommended 7-8 hours of sleep every night, but these tips may help the brain and body get ready for bed
Sleeping in the nude may promote reproductive health and help you sleep better by keeping you cool. Learn about other health benefits here.
Falling asleep in 10, 60, or even 120 seconds seems too good to be true, but these relaxation techniques may help you drift off faster.
Do you struggle to go to sleep because you stare at your phone until bedtime? Here are four ways you can reduce screen time before bed.
Drowsy driving affects everyone. The CDC recommends that teenagers get 8-10 hours of sleep each night!
Traveling can be exhausting, but it is somehow difficult to fall asleep. Sleep experts suggest these tips to improve sleep during travel.
Why do people dream? Some may think it helps with memory, neuro-connections, and identifying our emotions.
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