A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
Tagged: Sleep Health
Have you noticed getting tired after Thanksgiving dinner?
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
If you’re having trouble catching some zzz’s, a relaxing bedtime yoga routine may help calm your nerves and help you get some shut-eye.
A lot of people struggle to get the recommended 7-8 hours of sleep every night, but these tips may help the brain and body get ready for bed
Sleeping in the nude may promote reproductive health and help you sleep better by keeping you cool. Learn about other health benefits here.
Falling asleep in 10, 60, or even 120 seconds seems too good to be true, but these relaxation techniques may help you drift off faster.
Do you struggle to go to sleep because you stare at your phone until bedtime? Here are four ways you can reduce screen time before bed.
Drowsy driving affects everyone. The CDC recommends that teenagers get 8-10 hours of sleep each night!
Traveling can be exhausting, but it is somehow difficult to fall asleep. Sleep experts suggest these tips to improve sleep during travel.
Why do people dream? Some may think it helps with memory, neuro-connections, and identifying our emotions.
Chronic low back pain can interfere with a good night’s sleep. Get better rest and avoid waking up in pain with these sleeping tips.
Is snoring interfering with optimal sleep? Breathe in the powerful aromas of these essential oils if you want a quieter night of rest.
Gentle stretching before bed is an excellent way to improve sleep quality, reduce stress, lower inflammation, and help you age well.
Got up to pee and now you’re laying awake? Stop staring at the clock and try these helpful hacks to fall back asleep.
7 home remedies for snoring that will actually give you some relief. Learn how to curb that roar of the snore for a peaceful night of sleep.
Do you lay awake in bed with a racing mind? Learn about helpful techniques that will help you shut off your brain when bedtime arrives.
What is the importance of deep sleep? Experts say that your body has the best chance to recover during this essential stage of sleep.
Are you regularly waking up in the middle of the night, only to feel wide awake? Here are common reasons why this is happening.
Will sleeping on your back get rid of back pain and improve breathing? Learn about the pros and cons of sleeping in a supine position.