A Sleep State To Manage Anxiety Declines With Age
Noticing that anxious feelings stick around longer as you age? One sleep stage declines with age, but you can protect your deep sleep
Alternative Treatments That May Reduce Anxiety
Regular exercise, a balanced diet, and even getting adequate sleep can be effective, treatments for managing anxiety.
Homemade Lavender Pillow Spray For Better Sleep
Want to get a good night’s rest? This homemade lavender pillow spray may not be a miracle cure, but it can aid your sleep efforts.
Using An Air Purifier At Night May Improve Sleep
According to research, using an air purifier at night may improve sleep quality and reduce blood pressure for some people.
6 Healthy Sleep Hygiene Habits
Developing certain habits, such as limiting blue light exposure and maintaining a sleep schedule can help enhance sleep hygiene.
A New Study Finds That Stress May Make You Sick
Does stress make you sick? A new study found a link between stress and sleep issues with lower levels of essential immune cells.
3 Healthy Habits To Adopt In The New Year
Move more, eat nutritious foods, and get enough sleep. These healthy habits can boost your health and mood in the new year.
Can Tart Cherry Juice Help Improve Your Sleep?
What’s the dosage and does tart cherry juice really help improve your sleep? We cover how to get a more restful night’s sleep in this article.
These Habits Could Be Lowering Your Testosterone
Poor sleep, bad diet & no exercise make it worse.
A Midlife Heart Health Checklist For Menopausal Women
Navigating the waters of menopause? Don’t overlook this heart health checklist while worrying about hot flashes and mood swings.
4 Tips To Help Your Busy Brain Settle Down For Sleep
Are there times when you dread going to bed? Don’t lie awake with your thoughts. Settle your brain for sleep with these four simple tips.
5 Practical Tips To Prevent Falls
Due to changes in balance, muscle weakness, and vision, risk of falling increases with age. Following these tips may help prevent falls.
Can Tart Cherry Juice Promote Better Sleep?
Researchers note that tart cherry juice may help increase melatonin levels in the body, which can promote better quality sleep.
Ditch These Bad Nighttime Habits If You Want To Sleep Better
Do you find that you have trouble sleeping or falling asleep? Sleep experts warn that these nighttime habits may prevent restful shut-eye.
A Guide To Sleeping Better This Winter
Colder temperatures and longer nights can impact your sleep schedule. This guide may be what you need for better zzz’s this winter.
Health Problems That Are Linked To Insufficient Sleep
Are you sleep deprived? Failure to get enough sleep can have serious long-term consequences to your overall health and well-being.
DIY Bedtime Balm For Better Sleep
In 2020, data from a National Health Interview Survey found that 14.5% of adults had trouble falling asleep most days. The number of adults who had a hard time falling asleep increased as family income and educational attainment decreased. Additionally, the percentage continued to increase as family income decreased and the place of residence became […]
How To Sleep On Your Side And Wake Up Without Pain
If you sleep on your left side with a pillow between your legs, that may be the most beneficial way to wake up without back or neck pain.
Improve Heart Health With Cherries
Cherries are a popular summer stone fruit that contain many health benefits, such as natural melatonin for better sleep and it may improve our heart health.
Why You Can’t Sleep And Three Ways To Fix It
Struggling to catch some Zzz’s? Discover why you can’t sleep and learn three easy ways to fix it!
