Colder temperatures and longer nights can impact your sleep schedule. This guide may be what you need for better zzz’s this winter.
Some drinks keep people up or cause people to get up throughout the night. The drinks in this article, however, will help you fall asleep.
It may surprise you to learn that your sleep affects your poop. Digestive health experts explain how sleep quality influences GI symptoms.
Learn to protect your eyes if you look at screens with 7 tips from vision specialists. These are great for anyone who works on a computer.
Stop tossing and turning at night and use these 5 proven tips to help you get a better night’s sleep. You’ll be well-rested in no time!
Learn whether or not caffeine is actually healthy for you, or if this psychoactive substance can negatively affect your health.
Is it better to sleep on your right side or your left side? Research indicates that sleeping on your left side benefits your overall health.
Do you have trouble falling asleep? Release tension and stress and slip into more relaxing sleep by engaging in these bedtime stretches.
According to sleep studies, your sleeping position can have a major influence on your overall health. See which ones are the best for you!
An unhealthy gut microbiome can cause an internal storm that negatively affects your health. Find out what things are damaging your gut.
Not sure how to care for your heart? Put these 4 simple tips on your to-do list and you’ll start seeing major improvements in overall health.
The hustle and bustle of the holiday season can derail your health. Stay mentally and physically healthy this winter with these tips.
Statistical analysis confirms that there is a correlation between increased anxiety symptoms and excessive cellphone use.
You can enjoy the holidays without overdoing it. Here’s your guide for staying on track and avoiding the classic holiday weight gain.
Are blue light blocking glasses all that they’re hyped up to be? If you invest in a pair, will you sleep better? Find out the answers.
During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.
The body needs sleep to properly recover, but coronavirus anxiety is affecting the quality of sleep. You can rest easy through the night with these tips.
Even if you lay down at a reasonable hour, you may not fall asleep or reach deep sleep easily. That could change if you consume these nutrients.
There are four stages of sleep, and the one you wake up in can affect your overall health. Feel rejuvenated when you wake up during this stage of sleep.
Blue light suppresses the production of melatonin, the sleep hormone, more than any other light. Limit your exposure for a better night’s sleep.