You are probably familiar with self-care practices, but do you know about self-care Sunday? It’s a day dedicated to caring for yourself!
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
Even though Halloween is over, you can still enjoy a horror movie or two from time to time. Watching one may come with some benefits!
Are you a fan of stepping into a cryotherapy chamber? As it turns out, this super-cooling therapy may provide potential health benefits.
If you feel like you need to calm down after being on edge, there are effective ways to quickly relax and regulate the nervous system.
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
If you want to have a wonderful life, you need to direct your focus towards quitting several toxic morning habits.
If you’re having trouble catching some zzz’s, a relaxing bedtime yoga routine may help calm your nerves and help you get some shut-eye.
It is perfectly natural for your libido to ebb and flow throughout your life. If your libido is low, here’s what your body’s telling you.
A lot of people struggle to get the recommended 7-8 hours of sleep every night, but these tips may help the brain and body get ready for bed
A pounding headache can result from different behaviors or everyday exposures. Learn what things trigger headaches and how to deal with them.
This cardamom moon milk is both visually stunning and wonderfully relaxing, making it a great beverage to drink at night for better sleep.
Sleeping in the nude may promote reproductive health and help you sleep better by keeping you cool. Learn about other health benefits here.
Keeping your child healthy as they head back to school can seem like a challenge, but these immunity-boosting tips should help.
Do you feel more groggy or disoriented in these hotter months? As it turns out, hot weather can affect brain function and your mood.
Gotu kola is an herb that may improve memory, circulation, and mental health conditions. Learn about other health benefits in this article.
Falling asleep in 10, 60, or even 120 seconds seems too good to be true, but these relaxation techniques may help you drift off faster.
Getting out of bed can feel like a struggle, especially if you suffer from low back pain, but these stretches may ease your mornings.
Fatigue and low energy are two common symptoms of depression. If each day seems like a challenge, try these tips to feel better.