Tossing And Turning At Night: How To Stop
If you want to improve your overall sleep quality, it is best to maintain a consistent sleep schedule. You can stop tossing and turning by…
6 Helpful Tips For Practicing Self-Care
It’s easy to get caught up in the hustle and bustle of life. These tips can help you take a moment for some much-needed self-care.
These Common Habits Fuel Erectile Dysfunction
According to urologists, common behaviors can fuel erectile dysfunction. You may want to stop these habits to improve your sexual health.
These Mindset Shifts May Help Women Thrive During Menopause
Don’t let hot flashes and mood swings bring you down, ladies. Use these mindset shifts to help you thrive during menopause!
3 Beginner Breathwork Techniques And The Best Time To Do Them
Meditation is a powerful practice that can connect the mind and boy. Learn the best times to practice three beginner breathwork techniques.
Does Depression Cause Brain Fog?
Symptoms of depression may include cognitive challenges. The combination of these symptoms is sometimes called brain fog.
Nightly Squats May Help You Get More Sleep, Says New Study
A new study suggests that doing short but regular bouts of resistance exercises, such as squats, at night may help people sleep longer.
DIY Bedtime Balm For Better Sleep
In 2020, data from a National Health Interview Survey found that 14.5% of adults had trouble falling asleep most days. The number of adults who had a hard time falling asleep increased as family income and educational attainment decreased. Additionally, the percentage continued to increase as family income decreased and the place of residence became […]
How Does Anger Affect Your Health?
If you feel intense, frequent anger, especially when it is an overreaction, your physical & mental well-being can suffer more than you think.
Eating Late At Night Linked To Notable Side Effects
Whether you eat a late dinner or midnight snack, a new study reveals that eating late at night may come with unwanted side effects.
Can Acupuncture Help Restless Leg Syndrome?
Current research is limited, but some studies indicate that acupuncture may be an effective treatment for people with restless leg syndrome.
How To Meditate For Better Sleep
Stress and other factors can cause sleep difficulty. Meditation can help relax the body and improve sleep. Here’s how to practice.
How To Boost Your Child’s Immunity When They Go Back To School
Keeping your child healthy as they head back to school can seem like a challenge, but these immunity-boosting tips should help.
How To Sleep On Your Side And Wake Up Without Pain
If you sleep on your left side with a pillow between your legs, that may be the most beneficial way to wake up without back or neck pain.
6 Effective Ways To Calm Your Anxiety
Feeling anxious or worried is natural in a stressful situation, but not all the time. Learn about effective ways to help calm your anxiety.
What Is An Ozempic Plateau?
If you stop losing weight while on your weight loss journey. Hitting a plateau isn’t something you expect, especially if taking Ozempic.
Improve Heart Health With Cherries
Cherries are a popular summer stone fruit that contain many health benefits, such as natural melatonin for better sleep and it may improve our heart health.
How To Sleep Better When It’s Hot Outside
Soaring summer temperatures don’t have to ruin your sleep. Say goodbye to sleepless nights with these expert-verified tips.
Why You Can’t Sleep And Three Ways To Fix It
Struggling to catch some Zzz’s? Discover why you can’t sleep and learn three easy ways to fix it!
5 Reasons You Aren’t Losing Weight And How To Fix It
Not losing weight after making diet and exercise changes can be quite a disappointment, but there are other factors that may halting progress.
