5 Grounding Techniques To Calm Anxiety
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
Tagged: Sleep
6 Common Myths About Menopause
There are many ways to ease menopausal symptoms, including healthy lifestyle adjustments. There are also common myths about menopause!
The Top 5 Health Benefits Of Morning Sunlight Exposure
Want to sleep better, improve your mood, reduce stress, and help increase focus? Bask in morning sunlight for these benefits and more.
5 Major Health Benefits Of Dry January
Yes, skipping alcohol for a whole month is worth it! And what are the health benefits of doing so? Learn all about them in this article.
4 Tips To Sleep Better When You Travel
Traveling can be exhausting, but it is somehow difficult to fall asleep. Sleep experts suggest these tips to improve sleep during travel.
7 New Year’s Resolutions You Can Accomplish In 2023
The race to the end of the year is on and people are starting to think about resolutions. Here are some you can actually accomplish in 2023.
DIY All-Natural Holiday Air Freshener Sprays
Don’t pollute your home with chemical fragrances this holiday season. Make your own all-natural air fresheners with essential oils.
4 Impressive Reasons To Walk After Eating
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
4 Easy Ways To Make The Most Of Shorter Days
When the days are shorter during the wintertime, you have to make the most of your daylight. Here are some tips to optimize time in the sun.
6 Ways To Stay Healthy When Your Whole Family Is Sick
Wash your hands a lot, clean any surfaces or things that sick people touched. Don’t share food or drinks, and other tips in this article.
3 Techniques For Emotional Release & Anxiety Relief
It’s hard to rest and reset when you are constantly on the go. Practice these simple techniques for emotional release and anxiety relief.
These Common Habits Are Damaging Your Skin’s Collagen
Besides time, there are common habits that damage the collagen in your skin. Remember what they are to avoid accelerated skin aging.
Do These Natural Insomnia Aids Help You Sleep Better?
From chamomile tea to hypnosis, there are many natural insomnia aids that promise better sleep, but how many of them actually work?
Autumn Anxiety: Why You Feel More Stressed This Season
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
DIY Sinus Relief Body Balm
Clogged up during the fall? Use the power of essential oils to help open your sinuses with this all-natural, homemade sinus relief balm.
What Is Aromatherapy And Are There Benefits?
Aromatherapy refers to a range of traditional or alternative therapies that use essential oils and other aromatic plant compounds.
5 Benefits Of Doing A Social Media Cleanse
Living life through your screen can take a toll on your mental health. Here are five reasons why you should do a social media cleanse.
Clear Your Mind Before Bed With This Gentle Workout
Can’t relax before bedtime? Engage in this gentle workout routine before you go to bed to help wind down and promote sounder sleep.
6 DIY Uses For Lavender Leaves
Lavender leaves only bloom for a short time, but there are many things you can do with them. Check out these popular DIY uses!
These Are The Worst Foods For Sleep
Are your evening food choices revving up your metabolism and ruining your sleep? Avoid these foods if you want to improve your sleep.
