4 Reasons Why You Need To Limit Screen Time Before Bed
Do you struggle to go to sleep because you stare at your phone until bedtime? Here are four ways you can reduce screen time before bed.
4 Tips To Help You Unleash Your Creativity
Unlock your full potential and get the creative juices flowing! Learn how to unleash your full potential with these helpful tips.
8 Natural Remedies To Get Rid Of Headaches
Drink a lot of water, eat more, sip ginger tea, engage in yoga, and limit screen time, plus more natural remedies to get rid of headaches.
Stressed Out? Here’s How To Bust Stress In 5 Minutes
Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
Here’s Why You Feel Sleepy Until The Second You Get Into Bed
You drag through the evening and can’t wait to crawl into bed and fall asleep, but when you do you no longer feel sleepy. Here’s why.
You Can Change Your Life With These Self-Care Tips
Beneficial self-care practices include embracing mindfulness, keeping a journal, acknowledging the self, and more tips in this article.
Here’s How To Shut Off Your Brain Before Bedtime
Do you lay awake in bed with a racing mind? Learn about helpful techniques that will help you shut off your brain when bedtime arrives.
Common Reasons You Keep Waking Up In The Middle Of The Night
Are you regularly waking up in the middle of the night, only to feel wide awake? Here are common reasons why this is happening.
7 Tips To Protect Your Eyes While Looking At Screens
Learn to protect your eyes if you look at screens with 7 tips from vision specialists. These are great for anyone who works on a computer.
5 Proven Tips That Result In A Better Night’s Sleep
Stop tossing and turning at night and use these 5 proven tips to help you get a better night’s sleep. You’ll be well-rested in no time!
7 Easy Ways To Make Your Office Better For Your Health
Now that people are heading back to work, they’ll spend more time in the office. Here are a few tips to make your workplace healthier.
The Health Benefits Of Unplugging From Electronics
Unplugging from technology can help you reduce stress, decrease the risk of depression, and help you drastically improve your posture.
The Top 10 New Year’s Resolutions People Are Making For 2021
Diets and workouts are the list, but what else are people committing to for 2021? Find out the top 10 New Year’s resolutions.
Is Your Cellphone Increasing Your Anxiety?
Statistical analysis confirms that there is a correlation between increased anxiety symptoms and excessive cellphone use.
7 Self-Care Ideas For When You Have A Bad Day
We all have those days when we feel defeated. Here are some helpful self-care ideas to get you out of that downward spiral.
Do Blue Light Blocking Glasses Improve Your Sleep?
Are blue light blocking glasses all that they’re hyped up to be? If you invest in a pair, will you sleep better? Find out the answers.
Is The Pandemic Ruining Your Sleep? Here’s How To Sleep Better
The body needs sleep to properly recover, but coronavirus anxiety is affecting quality of sleep. Rest easy through the night with these tips.
How To Keep Your Phone Clean During COVID-19 Outbreak
It remains uncertain how long COVID-19 can live on a surface, but you can protect yourself from germs by cleaning your phone frequently.
6 Things Healthy People Do Every Morning
Whether you wake up at 4 a.m. or 8 a.m., these simple morning routines can help you reduce stress, feel better, and increase energy levels.
Is Your Cellphone Ruining Your Workout?
Are you getting the most out of your workouts? How much time do you spend on your phone while exercising? Your phone may inhibit your progress.
