Not feeling particularly cheery this time of year? You are not alone. With this guide, you can help manage stress during the holidays.
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Use a cool compress, avoid contacts, switch off your screens, and follow the other home remedies in this article to get rid of pink eye.
Living life through your screen can take a toll on your mental health. Here are five reasons why you should do a social media cleanse.
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
June is Pride Month, when the world’s LGBTQIA+ communities come together to celebrate the freedom of being and expressing themselves.
What do you say to your children after a school shooting? If you aren’t sure what to say, this article can help you guide the conversation.
Our lives are often busy and full stress, leading to times of high anxiety. Improve your mental health by practicing these daily habits.
Most of the time, subtle daily habits can sabotage your productivity. Learn what they are and how you can avoid them to accomplish more.
Eating frozen honey as a snack recently erupted on TikTok. Nutritionists don’t encourage this as it may cause health problems.
Unplugging from technology can help you reduce stress, decrease the risk of depression, and help you drastically improve your posture.
Statistical analysis confirms that there is a correlation between increased anxiety symptoms and excessive cellphone use.
Make room in your life for the things that really matter. Embrace simplicity with these 6 easy tips that help you slow down and let go.
It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.