Avocado Mango Salad With Lime Dressing
A refreshing, slightly spicy, but utterly delicious and tropical avocado mango salad with a highly addictive lime dressing.
6 Tips To Eat Healthy During A Fourth Of July Celebration
It’s not impossible to eat healthy during your Fourth of July celebration. Follow these tips and you won’t leave the BBQ feeling bloated.
5 Tips For What To Drink During A Workout
Drinking the right amount of fluids is just as important as drinking the right fluids during your workout. Water? Sports drinks? Find out!
Boosting Potassium Intake May Be A Better Way To Lower Blood Pressure
Looking to naturally lower blood pressure levels? Experts suggest that increasing potassium intake may be better than limiting sodium.
The Anti-Bloat Smoothie
Not only does this smoothie taste incredibly delicious, but it also promotes hydration and offers anti-bloating properties.
The Best Foods To Eat For People With High Blood Pressure
Generally, you should avoid processed foods that are rich in sodium and focus on low-sodium, nutrient-dense foods to manage blood pressure.
DIY Toilet Bowl Cleaner
Looking for an all-natural alternative that cleans your toilet bowl effectively? Make this DIY cleaner and get to scrubbing!
Vegan Scalloped Potatoes
Soft, tender, and smothered in a garlicky, creamy sauce, these vegan scalloped potatoes are the perfect sophisticated holiday side dish.
Thanksgiving Portion Control: 5 Genius Hacks
Enjoy the biggest and heaviest meal of the year with these nutritionist-approved strategies that help you control your portions.
Stop Eating These 3 Foods For Better Heart Health
Cardiologists state that eliminating three foods from your diet can completely change your heart health for the better. Learn more here.
What To Drink During A Workout
You need to hydrate if you want to stay alive, especially during workouts. What should you drink while engaging in exercise, though?
Most Americans Have Diets That Increase Inflammation
This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]
Avoid These 7 Foods If You Have Hypothyroidism
Certain foods, including soy, fatty meat, gluten, and more can affect the thyroid gland and the body’s ability to use thyroid hormone.
Your 6-Step Guide To Optimal Hydration
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
Can IV Therapy Work To Cure Your Hangover?
IV vitamin drips are more popular than ever, but can they cure your hangover symptoms? It may help relieve certain symptoms, such as…
Don’t Do These Things When It’s Hot Outside
If you are outside and the weather is extremely hot, these common mistakes can lead to heat exhaustion or heatstroke if you aren’t careful.
Is Your Body Begging You For Electrolytes?
Why are you so thirsty in the afternoon after a tough workout? Pay attention to your body’s cues and always replenish electrolytes.
Watermelon Electrolyte Drink
You always have to be conscious of your body’s electrolyte levels in the heat. Rely on this watermelon electrolyte drink to replenish them.
8 Foods That Contain Electrolytes
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
Homemade Chili Seasoning
Bust open the spice cabinet or get out the spice rack because you are about to concoct an incredible homemade chili seasoning mix!
