6 Tips To Eat Healthy During A Fourth Of July Celebration
It’s not impossible to eat healthy during your Fourth of July celebration. Follow these tips and you won’t leave the BBQ feeling bloated.
It’s not impossible to eat healthy during your Fourth of July celebration. Follow these tips and you won’t leave the BBQ feeling bloated.
Drinking the right amount of fluids is just as important as drinking the right fluids during your workout. Water? Sports drinks? Find out!
Looking to naturally lower blood pressure levels? Experts suggest that increasing potassium intake may be better than limiting sodium.
Not only does this smoothie taste incredibly delicious, but it also promotes hydration and offers anti-bloating properties.
Generally, you should avoid processed foods that are rich in sodium and focus on low-sodium, nutrient-dense foods to manage blood pressure.
Looking for an all-natural alternative that cleans your toilet bowl effectively? Make this DIY cleaner and get to scrubbing!
Soft, tender, and smothered in a garlicky, creamy sauce, these vegan scalloped potatoes are the perfect sophisticated holiday side dish.
Enjoy the biggest and heaviest meal of the year with these nutritionist-approved strategies that help you control your portions.
Cardiologists state that eliminating three foods from your diet can completely change your heart health for the better. Learn more here.
You need to hydrate if you want to stay alive, especially during workouts. What should you drink while engaging in exercise, though?
This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]
Certain foods, including soy, fatty meat, gluten, and more can affect the thyroid gland and the body’s ability to use thyroid hormone.
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
IV vitamin drips are more popular than ever, but can they cure your hangover symptoms? It may help relieve certain symptoms, such as…
If you are outside and the weather is extremely hot, these common mistakes can lead to heat exhaustion or heatstroke if you aren’t careful.
Why are you so thirsty in the afternoon after a tough workout? Pay attention to your body’s cues and always replenish electrolytes.
You always have to be conscious of your body’s electrolyte levels in the heat. Rely on this watermelon electrolyte drink to replenish them.
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
Bust open the spice cabinet or get out the spice rack because you are about to concoct an incredible homemade chili seasoning mix!
Creamy, spicy, and wonderfully rich in the best possible way, this vegan cajun pasta may just be your new favorite entree.
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