Thanksgiving Portion Control: 5 Genius Hacks
Enjoy the biggest and heaviest meal of the year with these nutritionist-approved strategies that help you control your portions.
Stop Eating These 3 Foods For Better Heart Health
Cardiologists state that eliminating three foods from your diet can completely change your heart health for the better. Learn more here.
What To Drink During A Workout
You need to hydrate if you want to stay alive, especially during workouts. What should you drink while engaging in exercise, though?
Most Americans Have Diets That Increase Inflammation
This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]
Avoid These 7 Foods If You Have Hypothyroidism
Certain foods, including soy, fatty meat, gluten, and more can affect the thyroid gland and the body’s ability to use thyroid hormone.
Your 6-Step Guide To Optimal Hydration
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
Can IV Therapy Work To Cure Your Hangover?
IV vitamin drips are more popular than ever, but can they cure your hangover symptoms? It may help relieve certain symptoms, such as…
Don’t Do These Things When It’s Hot Outside
If you are outside and the weather is extremely hot, these common mistakes can lead to heat exhaustion or heatstroke if you aren’t careful.
Is Your Body Begging You For Electrolytes?
Why are you so thirsty in the afternoon after a tough workout? Pay attention to your body’s cues and always replenish electrolytes.
8 Foods That Contain Electrolytes
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
Effective Ways To Naturally Lower Blood Pressure
Research shows that high blood pressure contributes to more than 15% of deaths in the United States. Learn to lower it naturally…
Help Manage High Blood Pressure With These 5 Home Remedies
There are several home remedies, including diet and lifestyle changes, that can help you manage high blood pressure.
Ultra-Processed Foods Linked To Higher Risk Of Early Death
The worse your diet is, the higher your risk of chronic diseases. A news study linked ultra-processed foods a greater risk of early death.
How To Dine Out When You Have High Cholesterol
Believe it or not, you can dine out without sacrificing your health. Learn how to choose the right foods to keep your cholesterol in check.
These Are The Worst Thanksgiving Dishes For Your Health
It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.
6 Foods With More Sugar Than You Think
Added sugars lurk in some foods that are marketed as being healthy. Here are a few common culprits to either limit or avoid completely.
6 Health Benefits Of Honeydew Melon
The honeydew melon is potentially the sweetest of all melons and may support hydration, digestive health, bone health, and more.
6 High-Sodium Foods You Should Avoid
You already know that you should take it easy on movie theater popcorn, but you also need to look out for sneaky high-sodium foods.
5 Foods That Secretly Raise Blood Pressure Levels
You may think you know the right diet moves to make for optimal blood pressure, but these foods can secretly raise your levels.
Acid Reflux Home Remedies That Provide Relief
Fight the discomfort and burning sensation of acid reflux! Learn about these safe and effective home remedies that can provide some relief.
