It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.
A brown gravy from scratch is the perfect condiment for the Thanksgiving feast! It’s low-fat, low-sodium, delicious, and easy to make.
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
Helping to enhance your hydration efforts, cucumber water contains antioxidants and may help lower blood pressure and improve skin health.
Mushrooms may help support your immunity, promote gut health, and keep your brain sharp. Learn more about their potential health benefits.
Americans love to enjoy salty foods, but do they know which ones are salt bombs? Learn about these 5 sneaky sources of sodium.
The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
Indulge in these delicious meals that help you beat the summer heat. They’re refreshing and don’t you to turn on the oven or stove.
Looking to lose weight and lower blood pressure levels? Learn how the DASH diet can improve your overall health and wellness.
Don’t dress your salad in boring, bland dressings. Liven up the flavors and excite your taste buds with these raw vegan dressing recipes.
About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
All salts are not created equal. Dietitians encourage people to switch to sea salt because regular table salt is refined and highly processed.
Your heart shouldn’t be burning with anything but love. If it’s something else, look at these natural remedies to soothe heartburn.
High blood pressure makes the heart work harder than it has to, so use these healthy juices to help control and lower blood pressure levels.
Often times, the best solution is the simplest one, and the same can be said for rice water. Learn how it makes your skin look great.
Are you worsening your joint pain or arthritis without even knowing it? Make sure that you are avoiding these foods to help your situation.
Belonging to the cruciferous vegetable family, bok choy is an excellent source of vitamins and may be able to inhibit cancer growth.
People focus on taking vitamins, but rarely do they realize the importance of obtaining essential trace minerals for optimal health.