Americans love to enjoy salty foods, but do they know which ones are salt bombs? Learn about these 5 sneaky sources of sodium.
The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
All salts are not created equal. Dietitians encourage people to switch to sea salt because regular table salt is refined and highly processed.
Pizza may taste good and satisfy some of your cravings, but how much is each slice affecting your body? This article tells you that & more.
Have you ever wondered why people tell you to replenish the body with electrolytes? Here’s why they are essential for the body.
The average American consumes double the amount of recommended daily intake of sodium each day. These foods have more salt than you think.