To buy at the store or to make at home? This is the age-old debate, and it gets even more trivial when you decide on spice blends. On the one hand, store bought spice blends are convenient and ready to go. On the other hand, store bought seasoning blends tend to be rich in sodium, […]
The worse your diet is, the higher your risk of chronic diseases. A news study linked ultra-processed foods a greater risk of early death.
These are some AMAZING chili cheese fries! The best part is that they are vegan, made with fiber rich lentils and a decadent cheese sauce.
A classic combination that provides a lot of protein, healthy fats, and impressive flavor. Make it for your next breakfast.
Believe it or not, you can dine out without sacrificing your health. Learn how to choose the right foods to keep your cholesterol in check.
It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.
Is this the best vegan caesar dressing you’ll ever make? Possibly! It is easy to make, creamy, nut-free, and brimming with flavor.
Added sugars lurk in some foods that are marketed as being healthy. Here are a few common culprits to either limit or avoid completely.
The honeydew melon is potentially the sweetest of all melons and may support hydration, digestive health, bone health, and more.
You already know that you should take it easy on movie theater popcorn, but you also need to look out for sneaky high-sodium foods.
When the days are hot, you need more than water to hydrate the body! This homemade electrolyte punch helps maintain optimal fluid balance.
You may think you know the right diet moves to make for optimal blood pressure, but these foods can secretly raise your levels.
Fight the discomfort and burning sensation of acid reflux! Learn about these safe and effective home remedies that can provide some relief.
This vegan tomato soup is not only made from whole food ingredients, but it also is very low in sodium.
Don’t know what to do with extra tomatillos? Grab your favorite chips and ready them for this zesty salsa verde that packs a little kick!
A perfectly warming winter soup that is velvety smooth with a slightly nutty texture. And it features a highly nutritious ingredient!
Made with simple ingredients that yield a rich soup with serious depth of flavor, this vegan tomato soup may be the best of the best.
Avocados are an excellent source of monounsaturated fat, vitamin E, and magnesium. They also exhibit these impressive health benefits.
Don’t worry about an unpleasant stench coming from your fridge ever again now that you have this DIY refrigerator deodorizer.
A brown gravy from scratch is the perfect condiment for the Thanksgiving feast! It’s low-fat, low-sodium, delicious, and easy to make.
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