Effective Ways To Naturally Lower Blood Pressure
Research shows that high blood pressure contributes to more than 15% of deaths in the United States. Learn to lower it naturally…
Help Manage High Blood Pressure With These 5 Home Remedies
There are several home remedies, including diet and lifestyle changes, that can help you manage high blood pressure.
Homemade Cajun Seasoning
To buy at the store or to make at home? This is the age-old debate, and it gets even more trivial when you decide on spice blends. On the one hand, store bought spice blends are convenient and ready to go. On the other hand, store bought seasoning blends tend to be rich in sodium, […]
Ultra-Processed Foods Linked To Higher Risk Of Early Death
The worse your diet is, the higher your risk of chronic diseases. A news study linked ultra-processed foods a greater risk of early death.
Vegan Chili Cheese Fries
These are some AMAZING chili cheese fries! The best part is that they are vegan, made with fiber rich lentils and a decadent cheese sauce.
Spinach, Almond Butter, & Banana Smoothie
A classic combination that provides a lot of protein, healthy fats, and impressive flavor. Make it for your next breakfast.
How To Dine Out When You Have High Cholesterol
Believe it or not, you can dine out without sacrificing your health. Learn how to choose the right foods to keep your cholesterol in check.
These Are The Worst Thanksgiving Dishes For Your Health
It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.
The Best Vegan Caesar Dressing
Is this the best vegan caesar dressing you’ll ever make? Possibly! It is easy to make, creamy, nut-free, and brimming with flavor.
6 Foods With More Sugar Than You Think
Added sugars lurk in some foods that are marketed as being healthy. Here are a few common culprits to either limit or avoid completely.
6 Health Benefits Of Honeydew Melon
The honeydew melon is potentially the sweetest of all melons and may support hydration, digestive health, bone health, and more.
6 High-Sodium Foods You Should Avoid
You already know that you should take it easy on movie theater popcorn, but you also need to look out for sneaky high-sodium foods.
Homemade Electrolyte Punch
When the days are hot, you need more than water to hydrate the body! This homemade electrolyte punch helps maintain optimal fluid balance.
5 Foods That Secretly Raise Blood Pressure Levels
You may think you know the right diet moves to make for optimal blood pressure, but these foods can secretly raise your levels.
Acid Reflux Home Remedies That Provide Relief
Fight the discomfort and burning sensation of acid reflux! Learn about these safe and effective home remedies that can provide some relief.
Fat Burning Soup
This vegan tomato soup is not only made from whole food ingredients, but it also is very low in sodium.
Tomatillo Salsa Verde
Don’t know what to do with extra tomatillos? Grab your favorite chips and ready them for this zesty salsa verde that packs a little kick!
Creamy Celeriac Soup
A perfectly warming winter soup that is velvety smooth with a slightly nutty texture. And it features a highly nutritious ingredient!
Vegan Tomato Basil Soup
Made with simple ingredients that yield a rich soup with serious depth of flavor, this vegan tomato soup may be the best of the best.
6 Impressive Health Benefits Of Avocados
Avocados are an excellent source of monounsaturated fat, vitamin E, and magnesium. They also exhibit these impressive health benefits.
