About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
The secret to a healthy body is having a balanced gut. Certain foods support gut microbiome, but the foods in this article ruin gut health.
Certain foods increase mucus production or thicken existing mucus. Steer clear of the foods in this article to avoid chronic mucus problems.
The foods you eat can affect thyroid health and the body’s ability to use the thyroid hormone. Avoid these foods if you have hypothyroidism.
June 5th, 2017, is National Veggie Burger Day and we are sharing our 5 favorite veggie burger recipes with you. Give one of these a try tonight.
Some people think that this oil is heart-healthy, when it is actually genetically modified and used in fast food & processed food products.
The average American consumes double the amount of recommended daily intake of sodium each day. These foods have more salt than you think.
Get ready to wok and roll because you’re about to bring the house down with the flavors in this mixed vegetable and tofu stir-fry!
Don’t be afraid of the vegan sandwich! Just take it from this actress, who uploaded a video that sparked Whole Foods to order more tempeh.
Want to naturally improve your thyroid? Follow these dietary guidelines and eat these foods to help your body get back to normal.
When deciding where to get your protein, what should you eat? The best option may not be the most obvious. Here is all the info you need.
Are you trying to be more health conscious? It is easier than you think. Avoid these 6 foods to start living a healthier life.
Breastfeeding is the natural way a baby derives nutrition and bonding from its mother.
Anything packaged in a box, jar, or can is dead. Think of boxes, jars and cans as euphemisms for the word casket.
The list of additives in ice-cream sounds like a science project.
I know all the nefarious activity going on within the health arena by companies who are promoting and selling products under the guise of health products when in reality they are promoting and selling waste products.
A majority of protein bars that have been popping up over the past ten years and making their way into local gyms and health food stores and even commercial super markets are crap. A few exceptions do exist. Beware of protein bars, especially those made from whey, a dairy product. Listed are a few natural sources of protein.
Exercise is fundamental to putting on weight. Muscle weighs more than fat, so if weight gain is what you’re after, then start moving.
Men of any age can be affected by this condition. Pubescent boys can develop this condition due to a fluctuation in hormones. The symptoms generally go away after puberty.
You can eat soy tofu, tempeh TVP, etc. but eating too much will clog your system. Soy products are heavily processed. The soybean goes through a lot in order to become its end result: mock meat.