Oils For Cooking: Which Ones To Avoid
Cooking oils belong in your kitchen because you use them so regularly. Not all oils are created equal, so you should avoid certain ones.
The Top 7 Foods That Cause Inflammation
Learn about common foods can cause inflammation in the body, ultimately altering gut bacteria and how the immune system functions.
What Ingredients To Avoid When You Buy Plant-Based Milks
Plant-based milks are growing in popularity, but they can contain unnecessary ingredients that you should avoid if you want to stay healthy.
5 Foods To Avoid If You Have Hypothyroidism
The foods you eat can affect thyroid health and the body’s ability to use the thyroid hormone. Avoid these foods if you have hypothyroidism.
Soybean Oil: Avoid The Oil That Is More Harmful Than Sugar
Some people think that this oil is heart-healthy, when it is actually genetically modified and used in fast food & processed food products.
5 Foods That Are Killing Your Metabolism
Are you eating foods that are killing your metabolism and making you gain weight? You need to avoid these foods if you want to lose weight.
Peanuts and Peanut Butter
Peanut butter, as we know it today, was invented by Dr. Ambrose Straub of St. Louis, Missouri. He made it for elderly patients who could not chew so well but still needed hi-protein food that didn’t involve meat. Dr. Straub went on to patent a peanut grinding mill in 1903 and one year later peanut […]
The Dangers of Lipstick
Lipstick is the most commercial, toxic, poisonous and harmful brand. Are these chemicals leaking into your body?
Faux Meat and Dairy vs. Real Meat and Dairy
Faux, or synthetic meats and dairy products are manufactured from plant-based items such as beans, legumes, grains, seeds and nuts, rice, soy, wheat and almonds. Faux meat and dairy products are great alternatives to animal products but should only be used occasionally. Many of these products are overly processed and contain unhealthy ingredients. Benefits Faux […]
