Stay Hydrated By Eating These 10 Water-Rich Foods
You already know that drinking water is necessary for life and optimal hydration. Did you know that you eat these 10 foods help stay hydrated?
These Foods Will Help You Have More Fun In The Bedroom
This article is all about bedtime foods, but not the ones that put you to sleep. These foods can help you spice things up in the bedroom.
6 Foods That Boost Energy Levels
Need a little energy boost to make it through the day? You won’t need the sugar and caffeine with these energizing foods in your life.
Spinach, Blueberry, And Avocado Salad
Channel your inner gourmet chef and dress this salad like you mean it. This salad is filled with vibrant flavors and nutrients, so dig in!
The Popeye Special Green Smoothie
Remember how Popeye ate spinach and was immediately energized strong? That could be you immediately after you drink this green smoothie!
It Takes Two To Mango Smoothie
Give yourself a healthy dose of fiber with this tropical green smoothie. It takes two to mango, so make two and drink it with someone.
6 Foods That Naturally Boost Testosterone Levels
Eating the right foods to increase testosterone levels is the best prevention method against the decline of testosterone with age.
Ginger Banana Green Smoothie
Get your daily dose of plant-based protein when you slurp on this green smoothie. It tastes so refreshing, making it perfect for breakfast.
The Best Lettuces To Add To Your Salad Bowl
Don’t get stuck using the same old lettuce as your salad base. Get more bang for your bite when you start using some of these greens.
4 Juices To Help Reduce High Blood Pressure
High blood pressure makes the heart work harder than it has to, so use these healthy juices to help control and lower blood pressure levels.
The Best Low-Carb Vegetables
If you’re trying to lower your intake of carbohydrates, take a gander at these vegetables, many of which are great sources of fiber.
Positively Perfect Persimmon Smoothie
Don’t know how to use those persimmons you just bought at the store? Try this smoothie recipe for a healthy, protein-packed breakfast.
Use These 8 Healthy Foods To Fight Heart Disease
Help protect yourself against the number 1 killer in America. Eat these 8 heart healthy foods to help lower your risk of heart disease.
Creamy Spinach and Avocado Dip (Vegan & Dairy Free)
Want to make a creamy and delicious dip in under 15 minutes? This spinach and avocado dip is easy to make and nutritionally dense too!
Quinoa And Spinach Spaghetti Squash Boats
This meal is filled with beneficial nutrients…and it tastes amazing! It is filling, healthy, and captures some of fall’s best flavors.
Our Favorite Recipes For National Spinach Day
Get some greens in your life on National Spinach Day, observed on March 26th, by making one of these protein-packed, superfood recipes.
The 5 Best Heart-Healthy Foods To Add To Your Diet
The link between diet and heart disease is more present than ever. Add these five foods to your diet to help improve your heart health.
Tropical Green Smoothie
This tropical mango, peach and banana green smoothie tastes like you’re lying on the beach, soaking up some beautiful sunshine.
Pina Colada Green Smoothie Prep For One Week
Prepping smoothies ensures that you will have a quick, healthy, and delicious breakfast ready to go. Try this smoothie prep while cleansing.
Chickpea Spinach Burgers
These come together quickly, and are very rich and creamy on the inside. Although they contain plenty of spinach, they would be best served alone or with a salad.
