The Best Low-Carb Vegetables
If you’re trying to lower your intake of carbohydrates, take a gander at these vegetables, many of which are great sources of fiber.
Positively Perfect Persimmon Smoothie
Don’t know how to use those persimmons you just bought at the store? Try this smoothie recipe for a healthy, protein-packed breakfast.
Use These 8 Healthy Foods To Fight Heart Disease
Help protect yourself against the number 1 killer in America. Eat these 8 heart healthy foods to help lower your risk of heart disease.
Creamy Spinach and Avocado Dip (Vegan & Dairy Free)
Want to make a creamy and delicious dip in under 15 minutes? This spinach and avocado dip is easy to make and nutritionally dense too!
Quinoa And Spinach Spaghetti Squash Boats
This meal is filled with beneficial nutrients…and it tastes amazing! It is filling, healthy, and captures some of fall’s best flavors.
Our Favorite Recipes For National Spinach Day
Get some greens in your life on National Spinach Day, observed on March 26th, by making one of these protein-packed, superfood recipes.
The 5 Best Heart-Healthy Foods To Add To Your Diet
The link between diet and heart disease is more present than ever. Add these five foods to your diet to help improve your heart health.
Tropical Green Smoothie
This tropical mango, peach and banana green smoothie tastes like you’re lying on the beach, soaking up some beautiful sunshine.
Pina Colada Green Smoothie Prep For One Week
Prepping smoothies ensures that you will have a quick, healthy, and delicious breakfast ready to go. Try this smoothie prep while cleansing.
Chickpea Spinach Burgers
These come together quickly, and are very rich and creamy on the inside. Although they contain plenty of spinach, they would be best served alone or with a salad.
Coconut Creamed Spinach
The coconut is not merely a dairy replacement here, it’s flavor is front and center…sweet, rich and creamy…with a little tang from a tiny bit of lemon.
Ingredient Swaps To Make Your Recipes Healthier
Some people know to swap coconut oil for vegetable oil, but what if you want to substitute other common ingredients? Find out how.
Add Clean Protein To Smoothies Without Using Protein Powder
You don’t have to add protein powder to your smoothies to get your protein boost. Add these food combinations to get real, plant-based protein.
Raw Pizza with Spinach Pesto & Marinated Vegetables
This raw vegan pizza is delicious and fills you up super fast because the food is so nutrient dense. It’s a little different, but delicious!
5 Healthy Snacks With 150 Calories Or Less
Snack time doesn’t necessarily mean that you eat hundreds of calories. Fill up on healthy, low-calorie snacks like these ones.
Spinach Mushroom Risotto with Sun-dried Tomatoes
The classic combination of mushrooms and spinach is always a winner. The sun-dried tomatoes & parsley help establish irresistible flavors.
A Nutritional Comparison Of 6 Leafy Greens
Are all leafy greens created equal? While certain greens receive a lot of hype, other greens are worth including in your diet.
Spinach Strawberry Salad
If for your lunch or dinner you are planning to make something very simple and, at the same time, very healthy, Spinach Strawberry Salad is a great option. Healthy, easy and delicious – all we need in our everyday life!
Spinach and Mango Salad
An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile – summer berries are a nice alternative. I wouldn’t normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles.
Cranberry Spinach Salad
Everyone I have made this for RAVES about it! It’s different and so easy to make!
