It’s natural to avoid a warm up if you want to save time, but these exercises can help you avoid injury by waking up the body.
Tagged: Strength Training
Maintain a slim midsection does more than make you look good; it helps you live longer. Learn how to lose belly fat and live healthier.
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
Want to strengthen all aspects of your core? Target your abdominal and oblique muscles as you move through these plank variations.
Trying to build muscle and energize the body? Make the most of your training and recovery by focusing on the best carbohydrates.
Full-body workouts help you train all the major muscle groups. Even if you only do one workout, no muscles get left behind.
Don’t have time for a full hour of exercise? Fit these mini workouts into your day to support your fitness and weight loss goals.
Learn a couple easy ways to check and maintain pelvic floor strength. Changes in strength may lead to unwanted side effects or general pain.
Are you planking wrong? Collapsing your lower back, arching your back, and looking up are common mistakes that make planks ineffective.
Don’t sleep on these health benefits of pilates! This method of exercise trains the whole body and increases core strength and flexibility.
Yoga helps promote relaxation and improves flexibility, but the poses in this article also double as strength training exercises.
Weightlifter, Hidilyn Diaz, becomes the Philippines’ first every Olympic gold medalist, making history at the 2020 Tokyo Summer Olympics.
How do you lose weight during menopause? Learn how to with the battle against weight gain that commonly occurs for middle-aged women.
Take a dip in the ocean and carve up and down the waves with V-Man on his latest adventure. Let’s go surfin’ now!
Learn about five simple yoga poses that can help address the symptoms and root causes of depression with this easy tutorial.
Join Vinnie in the latest Adventures of V-Man! Watch him try HIIT workouts with the one and only Nadege Ndjebayi, a.k.a. The She Beast.
Dherbs Inc. partners with Yoga Strong to release its first-ever workout essentials collection, perfect for yoga, Pilates, or HIIT workouts.
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
Break a sweat before and after your feast to avoid feeling sluggish. We’ve got great workout ideas to keep you healthy on Turkey Day.
Every woman over 50 needs to do these exercises if they want to avoid muscle and tissue loss. Learn how to do them in this article.