Yoga helps promote relaxation and improves flexibility, but the poses in this article also double as strength training exercises.
Tagged: strength training
How do you lose weight during menopause? Learn how to with the battle against weight gain that commonly occurs for middle-aged women.
Take a dip in the ocean and carve up and down the waves with V-Man on his latest adventure. Let’s go surfin’ now!
Join Vinnie in the latest Adventures of V-Man! Watch him try HIIT workouts with the one and only Nadege Ndjebayi, a.k.a. The She Beast.
Dherbs Inc. partners with Yoga Strong to release its first-ever workout essentials collection, perfect for yoga, Pilates, or HIIT workouts.
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
Break a sweat before and after your feast to avoid feeling sluggish. We’ve got great workout ideas to keep you healthy on Turkey Day.
Every woman over 50 needs to do these exercises if they want to avoid muscle and tissue loss. Learn how to do them in this article.
Nobody wants to pull a hammie, so get the blood flowing and loosen up those joints by engaging in these warm up moves before your workout.
Looking to build a better butt? This is the workout routine you need to be doing if you want to tone and develop your lower half.
Sweat is just your fat crying, but you can’t sweat if you’re doing the wrong exercises. These are the right exercises to help tone your body.
The belly seemingly has a mind of its own after women turn 50. Keep your belly tight and flat with these tips as you go through menopause.
What are the best arm exercises for women? We have them all and they are going to help you ladies sculpt and tone those arms.
Hitting the gym this summer to build some muscle? Guys need to be aware of these fitness tips to achieve maximum results.
Don’t want to run or walk to get rid of fat? No problem! Start doing these seven exercise, which you can do wherever you like, to burn fat.
Exercising is an integral part of cleansing because it can help you reach your goals. Here are some important things to know about exercising.