Dance until the beat stops! Zumba is an aerobic exercise that helps build endurance and reduce blood pressure, among other benefits.
Tagged: Strength Training
Have you seen some of the powerful positions in yoga? These poses work to improve both your balance and overall strength.
Mobility is a term that trainers and influencers throw around, but what is it? We aim to answer why it matters in this article.
Be brave and forego the Black Friday shopping extravaganza and use the tips in this article to work out the morning after Thanksgiving.
Take a break from the weights and the treadmill to exercise your brain. These tricks may help boost memory and overall cognitive function.
Functional exercises are moves that support everyday activities. Far from crunches or sit-ups, these moves help strengthen your core.
Normal wear and tear on your workout shoes is fine, but holes in the shoes and aching feet or muscles signal that you need a new pair.
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
Are you a busy bee or peacemaker? No matter what type of person you are, these are the best at-home workouts for your personality type.
Exercising while on your period may seem counterintuitive, but certain low-intensity exercises may help you alleviate menstrual symptoms.
It’s natural to avoid a warm up if you want to save time, but these exercises can help you avoid injury by waking up the body.
Maintain a slim midsection does more than make you look good; it helps you live longer. Learn how to lose belly fat and live healthier.
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
Want to strengthen all aspects of your core? Target your abdominal and oblique muscles as you move through these plank variations.
Trying to build muscle and energize the body? Make the most of your training and recovery by focusing on the best carbohydrates.
Full-body workouts help you train all the major muscle groups. Even if you only do one workout, no muscles get left behind.
Don’t have time for a full hour of exercise? Fit these mini workouts into your day to support your fitness and weight loss goals.
Learn a couple easy ways to check and maintain pelvic floor strength. Changes in strength may lead to unwanted side effects or general pain.
Are you planking wrong? Collapsing your lower back, arching your back, and looking up are common mistakes that make planks ineffective.