8 Warm-Up Exercises To Make The Most Of Every Workout
It’s natural to avoid a warm up if you want to save time, but these exercises can help you avoid injury by waking up the body.
Tagged: Strength Training
7 Ways To Lose Belly Fat And Live Healthier
Maintain a slim midsection does more than make you look good; it helps you live longer. Learn how to lose belly fat and live healthier.
A Simple Breathing Exercise May Improve Your Endurance
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
Your Core Will Thank You For These Plank Variations
Want to strengthen all aspects of your core? Target your abdominal and oblique muscles as you move through these plank variations.
5 Clean Carbohydrate Sources To Help You Build Muscle
Trying to build muscle and energize the body? Make the most of your training and recovery by focusing on the best carbohydrates.
5 Major Reasons To Start Doing Full-Body Workouts
Full-body workouts help you train all the major muscle groups. Even if you only do one workout, no muscles get left behind.
Mini Workouts: Great When You’re Pressed For Time
Don’t have time for a full hour of exercise? Fit these mini workouts into your day to support your fitness and weight loss goals.
Here’s How To Test Your Pelvic Floor Strength
Learn a couple easy ways to check and maintain pelvic floor strength. Changes in strength may lead to unwanted side effects or general pain.
5 Plank Mistakes That Make It Completely Ineffective
Are you planking wrong? Collapsing your lower back, arching your back, and looking up are common mistakes that make planks ineffective.
7 Science-Baked Health Benefits Of Pilates
Don’t sleep on these health benefits of pilates! This method of exercise trains the whole body and increases core strength and flexibility.
7 Yoga Poses That Help Build Strength
Yoga helps promote relaxation and improves flexibility, but the poses in this article also double as strength training exercises.
Weightlifter Wins Philippines’ First-Ever Olympic Gold Medal
Weightlifter, Hidilyn Diaz, becomes the Philippines’ first every Olympic gold medalist, making history at the 2020 Tokyo Summer Olympics.
Menopausal Muffin Top: How To Lose Weight During Menopause
How do you lose weight during menopause? Learn how to with the battle against weight gain that commonly occurs for middle-aged women.
The Adventures Of V-Man: Gone Surfin’
Take a dip in the ocean and carve up and down the waves with V-Man on his latest adventure. Let’s go surfin’ now!
Easy Yoga Poses That Can Ease Depression
Learn about five simple yoga poses that can help address the symptoms and root causes of depression with this easy tutorial.
The Adventures Of V-Man: HIIT Workouts With The She Beast
Join Vinnie in the latest Adventures of V-Man! Watch him try HIIT workouts with the one and only Nadege Ndjebayi, a.k.a. The She Beast.
Dherbs Partners With Yoga Strong For First-Ever Yoga Collection
Dherbs Inc. partners with Yoga Strong to release its first-ever workout essentials collection, perfect for yoga, Pilates, or HIIT workouts.
Why Active Stretching Is So Good For You, Plus 5 Benefits
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
Torch That Turkey With These Thanksgiving Workout Ideas
Break a sweat before and after your feast to avoid feeling sluggish. We’ve got great workout ideas to keep you healthy on Turkey Day.
5 Must-Do Strength Training Moves For Women Over 50
Every woman over 50 needs to do these exercises if they want to avoid muscle and tissue loss. Learn how to do them in this article.
