6 Drinks That Help Fight Inflammation
Green tea contains catechins that reduce inflammatory markers, and kombucha is rich in polyphenols. Learn which drinks fight inflammation.
5 Unique Ways To Celebrate The New Year
Happy 2026, everybody! With the new year nearly upon us, how will you celebrate? Here are five unique ideas to ring in 2026.
Helpful Tips To Beat The Post-Holiday Blues
Bring a little light back into your life after the holidays are over. Here are several tips to help lift you out of your post-holiday blues.
The Top Winter Fruits For Your Health
Eating seasonally can be more difficult during the winter, but the benefits of eating winter fruits extend far beyond the nutritional values.
Wellness Trends For 2026
The world of wellness continues to evolve, driven by personalized health and more. See which wellness trends experts predict for 2026.
5 Solo Activities To Enjoy During The Winter
Are you consciously uncoupled? Great! Couples don’t get to have all the fun because you can do these solo activities during the winter.
Self-Care Tips To Have A Stress-Free HolidayÂ
Learn about the importance of self-care and how various techniques can help you take care of yourself during the chaotic holiday season.
4 Spices That Are Jam-Packed With Antioxidants
Besides cinnamon, there are many spices that offer lots of beneficial antioxidants, which help fight inflammation and support immunity.
5 Mindful Tips To Help Deal With Holiday Stress
When you hear Mariah Carey in stores, you know that stress is around the corner. These tips may help you deal with holiday stress.
DIY Candy Cane Hand Soap
Stay healthy and germ free this winter with this holiday-scented candy cane hand soap made with all natural ingredients.
Arugula, Pomegranate, & Persimmon Salad
This arugula salad with persimmons & pomegranates is every bit as delicious as it is stunning. It’s the perfect blend of the fall and winter.
How To Set Healthy Boundaries During The Holidays
The holiday season can be an overwhelming time. Care for yourself and avoid excess stress by establishing healthy boundaries.
Americans Are Very Anxious About The Holiday Season
In a new American Psychiatric Association poll, 75% of respondents stated that they are very or a little anxious about the upcoming holidays.
Science-Backed Exercises That May Help You Sleep
Struggling with sleep? A recent analysis suggests that certain exercise may rival medication and therapy that claims to improve sleep.
Managing Mental Health This Thanksgiving
Thanksgiving Day is a joyous time to reunite with loved ones over a shared, large meal, but it can also cause lots of stress and anxiety.
Common Candy-Related Dental Issues Around Halloween
Candy is all the rage on Halloween, but a new report found the most dangerous types of candy for teeth and common dental issues they cause.
DIY Firming Castor Oil Breast Balm
Make this DIY breast balm with castor oil, shea butter, beeswax, and essential oils that help nourish, firm, and tighten the skin.
Helpful Self-Care Practices That Are Perfect For Fall
The air gets chillier and the leaves change color, but how do you maintain mental health? These self-care practices are perfect for fall.
6 Ways To Fuel Your Immune System This Fall
Fall’s cooler days are often accompanied by with warmer layers and the arrival of cold and flu season, so fueling the immune system has…
5 Natural Habits For Optimal Year-Round Immune Function
Stop waiting for a cold to strike and keep your immune system functioning optimally year-round with these natural habits.
