5 Restorative Yoga Poses To Promote Relaxation
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
Tagged: stress relief
7 Productive Things To Do Before Bed
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
Dherbs Stepped Into Tranquility During A Sound Bath At Awa Oasia
An increasing number of people tout sound baths for their incredible benefits, so Dherbs went to see what this therapy was all about!
5 Herbs That Rival Anxiety Medications
Too often do doctors prescribe prescription drugs to anxiety patients. In reality, many herbs and spices alleviate anxiety and stress.
The Best Ways For Women Over 50 To Lose Belly Fat
The belly seemingly has a mind of its own after women turn 50. Keep your belly tight and flat with these tips as you go through menopause.
Reduce Stress With This 30-Minute Yoga Sequence
Stress sucks and people claw for whatever rescue, remedy, food, or vice in sight when it comes. That’s where this yoga routine helps.
5 Restorative Yoga Poses To Help The Nervous System
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
DIY Night Cream To Help Remedy Dark Circles
Get rid of dark circles without putting harmful chemicals on your skin. This is the cream you need to naturally remedy the problem.
Have A Soak For International Bath Day
June 14th is International Bath Day! Soaking helps relieve muscle pain, but baths also help to improve your child’s cognitive function.
The Dangers Of Sleep Deprivation
While you may think that you can run on adrenaline, the body knows that it can’t and it may suffer when you aren’t getting sufficient sleep.
