5 Great Teas That May Help Reduce Anxiety
Chamomile and lavender are great at reducing stress. Find out about several other teas that may help reduce anxiety levels.
Chamomile and lavender are great at reducing stress. Find out about several other teas that may help reduce anxiety levels.
Research suggests that in addition to improving indoor air quality, houseplants may exhibit other properties that benefit overall health.
What is yuzu and does it have health benefits? Studies show that it’s a great source of vitamins, reduces inflammation, and boosts immunity.
Deep breathing is one of the best ways to natural reduce stress levels. Learn about other potential health benefits in this article.
Is there a connection between stress levels and the vitamins you take? Learn how these supplements can naturally reduce stress.
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
Are you trying to succeed on your diet? Stop making these common mistakes that derail your efforts by making cravings worse.
Learn how you can use a few simple essential oils to calm your system, relieve stress, and help reduce the symptoms of adrenal fatigue.
June is Men’s Health Month, which raises awareness about health care for men. Start a new tradition this Father’s Day by keeping dad healthy.
Learn how Ayurvedic herbs can help create balance in the body. Some of these ancient herbs may lead to optimal, healthy thyroid function.
Inflammation is a common denominator for some of the most common diseases. Asthma, diabetes, rheumatoid arthritis, heart disease, and Alzheimer’s disease involve inflammation of some kind in the body. It’s very easy for inflammation to spread rapidly,...
Stop tossing and turning at night and use these 5 proven tips to help you get a better night’s sleep. You’ll be well-rested in no time!
Wellness centers promote holistic approaches to healing the body. Learn how near infrared light may be a viable option to fight cancer cells.
Don’t neglect yourself and become over-stressed. Learn to improve emotional and mental health with 5 simple self-care practices.
Everyone wants more time, but how do you manage it? You can’t add minutes to the day, but you can use these tips for better time management.
Master these 3 simple strategies and you’ll be able to cut down the amount of stress in your life. You’ll feel so much healthier!
The Zen Inhaler – aromatherapy inhaler that helps eradicate stress and work against sicknesses caused by stress.
The Calming Inhaler – aromatherapy inhaler that helps in relieving stress, anxiety and dizziness through relaxation and aromatherapy.
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