7 Productive Things To Do Before Bed
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
Overcoming Weight Gain From COVID-19: A Nutritional Makeover
Have you packed on some weight since the start of the pandemic? You are not alone and we can help you get back on track.
Dherbs Stepped Into Tranquility During A Sound Bath At Awa Oasia
An increasing number of people tout sound baths for their incredible benefits, so Dherbs went to see what this therapy was all about!
The Power Of Pets: 4 Ways They Improve Mental Health
So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
6 Everyday Habits To Improve Digestive Health
The foods you eat and your lifestyle choices influence your digestive health. Keep things running smoothly with these simple tips.
5 Tips To Boost Your Heart Health Beyond Diet And Exercise
Don’t smoke, eat healthier and exercise regularly. These tips improve heart health, but so do the other recommendations in this article.
5 Herbs That Rival Anxiety Medications
Too often do doctors prescribe prescription drugs to anxiety patients. In reality, many herbs and spices alleviate anxiety and stress.
Stressed Out? These Aromatherapy Blends Can Calm You Down
Don’t let stress dictate the way you live your life. Keep stress away by using the aromatherapy essential oil blends in this article.
DIY Men’s Essential Oil Cologne Recipes
Are you tired of colognes that smell like fruits and chemicals? Get back to nature and use essential oils to smell like a man again.
Get Your Hands Dirty And Start Gardening To Improve Your Mental Health
Research shows that gardening is one of the best ways to improve mental health. See how tending to plants can relieve anxiety and stress.
Do You Have COVID-19 Symptoms? Here’s What You Should Do
Most cases of COVID-19 aren’t serious, and only 1 in 5 people develop serious illness. Follow these tips if you experience COVID-19 symptoms.
Social Unrest Got You Stressed? Here’s How To Cope
Political uncertainty and injustices can rapidly accelerate feelings of stress and anxiety. Here are some of the best ways to cope with that stress.
Keep Your Kitchen Organized During COVID-19 With These Simple Tips
As part of stay-at-home preparations, keep your kitchen as organized as possible to avoid clutter. Here’s how to do that with ease.
Soak Your Stress Away With This Homemade Tub Tea
Stress can invade everyone’s life from time to time, but it shouldn’t take over. Soak your stress away with a relaxing tea-infused bath.
3 Magnesium-Rich Smoothies For A Healthier, Stress-Free Body
Magnesium may be one of the most important minerals in the body, but most people don’t get enough of it. These smoothies will change that.
How Cold Showers Can Help Reduce Stress Levels
Exposing the body to a physical stressor can help reset the stress response. Learn how taking cold showers can help you prevent chronic stress.
DIY Stress Reducing Solution
Certain scents have the power to melt away feelings of stress. If you’ve been feeling stressed lately, make this stress-reducing solution.
The Benefits Of Oxytocin (The Love Hormone)
Known as the love hormone, oxytocin is activated by positive interactions and it helps with social bonding and reducing stress levels.
Try These Juices On National Green Juice Day
Green juices are great for consuming a lot of nutrients in one fell swoop. Try the juices in this article and celebrate the glory of greens!
The Best Ways For Women Over 50 To Lose Belly Fat
The belly seemingly has a mind of its own after women turn 50. Keep your belly tight and flat with these tips as you go through menopause.
