The Best Ways For Women Over 50 To Lose Belly Fat
The belly seemingly has a mind of its own after women turn 50. Keep your belly tight and flat with these tips as you go through menopause.
Drink This Juice To Help Relieve Stress
Too many stress hormones in the body can lead to anxiety, depression, and even poor gut health. Help reduce stress by drinking this juice.
Homemade Sleep Balm To Help You Fall Asleep
If you have trouble falling asleep, let the soothing aromas of this homemade sleep balm lull you right to bed. And it’s completely natural!
Why You Should Be Using Frankincense And Myrrh Oils
These oils have been given as gifts for thousands of years. And people are still experiencing the the amazing benefits! Try them out!
Melt Stress Away With These Deep Breathing Exercises
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
8 Tips To Help You Lose Weight Fast
Are you struggling to get rid of unwanted stubborn weight? Sometimes you have to change up your approach and these tips can help!
Reduce Stress With This 30-Minute Yoga Sequence
Stress sucks and people claw for whatever rescue, remedy, food, or vice in sight when it comes. That’s where this yoga routine helps.
Go Explore For National Take A Hike Day
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
5 Restorative Yoga Poses To Help The Nervous System
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
5 Ways To Fall Asleep Faster
If you have trouble falling asleep then you need this information. Try these helpful tips and you may actually sleep better every night.
7 Steps To Balancing Your Body’s Natural pH Levels
With a more balanced pH level, you’ll notice the difference in how the body feels and functions. Here’s how to balance your pH level.
What’s The Deal With Jade Face Rollers & Do They Work?
Have you seen those jade face rollers? Are you curious if they are actually beneficial for your skin? We have the answers in this article.
DIY Night Cream To Help Remedy Dark Circles
Get rid of dark circles without putting harmful chemicals on your skin. This is the cream you need to naturally remedy the problem.
The Adventures Of V-Man: Float Therapy
Float therapy has gained popularity because it may help to improve mood, reduce muscle soreness, lower stress, improve sleep, and more.
3 Caffeine-Free Herbal Teas To Get You Through Your Day
A great way to enhance your overall well-being is to habitually drink various herbal teas daily. These 3 teas are a great starting point.
Say Ahoy To Bok Choy And Its Health Benefits
Belonging to the cruciferous vegetable family, bok choy is an excellent source of vitamins and may be able to inhibit cancer growth.
5 Beginner Yoga Poses For Plus Size Women
If you think that everyone who does yoga has to be thin, you are dead wrong. These beginner yoga poses are perfect for plus size women.
Diet To The Rescue: Healing Foods For Adrenal Fatigue
If you suffer from adrenal fatigue, begin the healing process by adding these foods to your diet. And we have the foods to avoid too!
Eat These Summer Fruits For Surprising Benefits
Some fruits often get overlooked, but they actually have tons of health benefits. Start eating some stone fruit varieties to improve your health.
6 Things Healthy People Do Every Morning
Whether you wake up at 4 a.m. or 8 a.m., these simple morning routines can help you reduce stress, feel better, and increase energy levels.
