Here’s Why Everyone Needs To Eat More Celery
You can’t go wrong with 10 calories per stalk! Crunch on more celery stalks in order to reap the amazing benefits of celery.
Tagged: Stress Relief
The Best Ways To Manage Stress During The Holidays
There are things about the holidays that can just push you to your limits. To keep your stress levels down, practice these helpful tips.
How Chicory Root Can Replace Your Morning Cup Of Joe
Looking for a coffee substitute because you don’t want to overdose on caffeine? Chicory root may be exactly what you’re looking for.
How To Stop Emotional Eating Right Now
Unfortunately, stuffing your face with food when stressed does not relieve stress. To avoid weight gain, here’s how to stop stress eating.
Migraine Reliever Juice
This juice is great for people who suffer from the agony and stress of migraine attacks! Sip this juice to help relax your mind.
Stress Buster Tonic
Rich in anti-stress nutrients that feed the adrenal gland with what it needs to properly function. This drink can be consumed multiple times a day for added benefits.
The 5 Impressive Benefits Of Passion Flower
These have more going for them than their looks. Learn how you can use them to reduce stress, inflammation, and improve heart health.
The Dangers Of Sleep Deprivation
While you may think that you can run on adrenaline, the body knows that it can’t and it may suffer when you aren’t getting sufficient sleep.
Here Is What You Should Eat To Maximize Fertility
When it comes to conceiving, nutrition may play a bigger role than you realize. See what you should be eating when trying to conceive.
Yoga Poses To Help You Lose Belly Fat
Yoga is all about engaging your core muscles. Do these poses every day and you could get rid of some belly fat in just one week.
Here’s Why You Should Smile More
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
The Best Essential Oils For Calming Stress & Anxiety
Essential oils contain active and highly concentrated plant essences, which help to provide quick relief to maladies such as stress and anxiety.
5 Restorative Yoga Poses To Relieve Adrenal Fatigue
Don’t let stress get the best of you and damage your health. Use these yoga poses to restore your adrenal glands and relieve stress.
6 Natural Remedies To Try If You Have Osteoporosis
There are many ways to help naturally remedy osteoporosis. Try implementing these practices in your life and you may improve your condition.
Natural Remedies For Insomnia To Help You Sleep
Getting enough sleep during the holidays is integral for optimal health. Use these natural remedies to help maintain a normal sleep schedule.
Recipe: Improve Your Sleep With This Tonic
Have been having a difficult time going to sleep? Start making this remedy and you’ll regret not knowing about this a long time ago.
What You Need To Know About Strength Training
Exercising is an integral part of cleansing because it can help you reach your goals. Here are some important things to know about exercising.
Calming Magnesium Butter To Improve Sleep
Need some help getting more magnesium in your diet? Use this DIY magnesium body butter to help improve sleep and relieve stress or anxiety.
How To Start Running
The best way to start running, even for highly active people, is to start with a run/walk program. Start running in the cooler weather.
DIY Aromatherapy To Calm Anxiety & Improve Sleep
The trick to working with aromatherapy is to go with your gut (and your nose, of course) & use scents that you enjoy. Try these DIY blends.
