Gentle stretching before bed is an excellent way to improve sleep quality, reduce stress, lower inflammation, and help you age well.
Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
Not only does spring cleaning help you declutter your space, but it may also improve immune function, mood, productivity, and focus.
Lavender isn’t the only oil that can promotes relaxation and deeper sleep. Learn about five other essential oils that help you sleep better.
You drag through the evening and can’t wait to crawl into bed and fall asleep, but when you do you no longer feel sleepy. Here’s why.
Transcendental meditation causes brain connectivity changes, which may contribute to reduced stress & anxiety, plus other health benefits.
Why is getting a good night’s sleep so important for your health? Researchers explain the role of sleep in relation to overall health.
Chamomile and lavender are great at reducing stress. Find out about several other teas that may help reduce anxiety levels.
Research suggests that in addition to improving indoor air quality, houseplants may exhibit other properties that benefit overall health.
Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
Beneficial self-care practices include embracing mindfulness, keeping a journal, acknowledging the self, and more tips in this article.
What is yuzu and does it have health benefits? Studies show that it’s a great source of vitamins, reduces inflammation, and boosts immunity.
Strategies to overcome your fears – recognize the source of anxiety, quit the excuses, adopt a growth mindset, and practice self-care.
Setting a budget and sticking to it may be one of the most important aspects of self-care. Learn why it can improve your health.
If you want to help boost oxygen supply and make your lungs more efficient, consider these breathing exercises if your are COVID+.
Deep breathing is one of the best ways to natural reduce stress levels. Learn about other potential health benefits in this article.
Does you feel judged or intimidated at the gym? You are not alone, but you can learn to overcome gym anxiety with these strategies.
Some drinks keep people up or cause people to get up throughout the night. The drinks in this article, however, will help you fall asleep.
Restless leg syndrome can lead to poor quality of life. Learn about 6 effective natural remedies that help resist the urge to move your legs.
Do you lay awake in bed with a racing mind? Learn about helpful techniques that will help you shut off your brain when bedtime arrives.