The Frigid Benefits Of Getting In An Ice Bath
Are there benefits to getting in an ice bath? Experts say this therapy may ease muscle pain, reduce inflammation, and promote better sleep.
Tagged: Stress
These Are The Best Foods For A Healthy Brain
A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
The Best Things To Do When You Feel Lonely
Loneliness is a common feeling and can strike anyone, anywhere, anytime. The next time you feel lonely, give one or more of these tips a try.
Clear Your Mind Before Bed With This Gentle Workout
Can’t relax before bedtime? Engage in this gentle workout routine before you go to bed to help wind down and promote sounder sleep.
Helpful Self-Care Practices That Are Perfect For Fall
The air gets chillier and the leaves change color, but how do you maintain mental health? These self-care practices are perfect for fall.
5 Powerful Health Benefits Of Journaling
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
What Your Farts Say About Your Health
Are they smellier than usual? Are you passing gas more frequently? As it turns out, your farts can tell you a lot about your health.
7 Ways To Lose Belly Fat And Live Healthier
Maintain a slim midsection does more than make you look good; it helps you live longer. Learn how to lose belly fat and live healthier.
A Simple Way To Boost Recovery: Breathing Exercises
Use post-workout breathing exercises to help cool down and get your body into the rest and digest state. This boosts your recovery.
DIY Sore Muscle Soak With Lavender And Epsom Salt
Do you regularly experience muscle soreness or headaches? Step into relaxation by soaking in a warm bath with lavender and Epsom salt.
4 Reasons Getting Organized Will Boost Overall Health
Focus on the important aspects of your life and free up time and energy by getting organized. Learn about the other health benefits here.
Self-Care Practices That Are Perfect For Summer
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
5 Ways Traveling Is Good For Your Mental Health
Seeing the world not only broadens your horizons and makes you a more worldly person, but it also positively impacts your mental health.
6 Tips To Exercise Safely In The Summer Heat
Stay safe when exercising in hot weather by drinking enough fluids, wearing proper clothing, and following the other tips in this article.
Ear Seeds: What Are They And Do They Work?
Ear seeding, a traditional practice in Chinese medicine, is a form of auriculotherapy and may promote comfort and relaxation.
The Best Exercises To Help You Stay In Shape While Traveling
Got a trip coming up and want to stay in shape? These are the best exercises that help keep your fitness goals alive while traveling.
6 Useful Tips To Relieve Migraines While Traveling
Dealing with a migraine can interrupt travel plans. Enjoy your headache-free vacation or work trip by using the helpful tips in this article.
5 Reasons You’re Not Building Muscle Even Though You Work Out
If you work out and still aren’t building muscle, it’s time to find out why this is the case. Here are reasons you aren’t meeting your gains.
6 Daily Habits To Boost Your Mental Health
Our lives are often busy and full stress, leading to times of high anxiety. Improve your mental health by practicing these daily habits.
Here’s Why Nature Sounds Promote Relaxation
Listening to the sounds of nature may boost your mood, decrease stress, and even lessen pain, according to new data.
