The Best Essential Oils For Calming Stress & Anxiety
Essential oils contain active and highly concentrated plant essences, which help to provide quick relief to maladies such as stress and anxiety.
Tagged: stress
Calming Magnesium Butter To Improve Sleep
Need some help getting more magnesium in your diet? Use this DIY magnesium body butter to help improve sleep and relieve stress or anxiety.
5 Tips To Spring Clean Your Mind, Body, and Home
Release tension, excess material goods, toxins, and waste this spring! Start this season feeling renewed by employing these helpful tips.
The Best Plant Based Foods That Are Rich In Magnesium
Magnesium can help decrease stress, boost your immune system, and strengthen bones. That’s why you need these foods in your daily diet.
DIY Night Cream To Help Remedy Dark Circles
Get rid of dark circles without putting harmful chemicals on your skin. This is the cream you need to naturally remedy the problem.
What Your Blood Type Says About Your Health
Your blood type may tell you more about your health than you realize. Could you be at risk for a certain health condition? Find out here.
5 Easy Ways To Avoid Gaining Weight At Thanksgiving
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
Go Explore For National Take A Hike Day
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
5 Restorative Yoga Poses To Help The Nervous System
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
Health Problems That Can Be Helped Using Epsom Salt
Did you know that Epsom salt isn’t even salt? It has some incredible healing properties for a variety of health conditions. Find out what they are.
