Believing common myths about irritable bowel syndrome (IBS) may prevent you from getting the care you need to feel better.
What gear, gadgets, products, and more are on your holiday wish list? We have a great healthy holiday gift guide for you or your loved ones.
You are probably familiar with self-care practices, but do you know about self-care Sunday? It’s a day dedicated to caring for yourself!
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
Extracted from the leaves and stalks of lemongrass, lemongrass essential oil has a powerful scent and offers these potential health benefits.
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
Candy is all the rage on Halloween, but a new report found the most dangerous types of candy for teeth and common dental issues they cause.
Happy baby pose, child’s pose, downward dog, and more are all great yoga poses that may help relieve general or chronic back pain.
There are many different species of pears eaten all over the world. While they are in season, enjoy these surprising health benefits.
Maintaining oral hygiene can help gums from receding, or prevent them for getting worse. Here are some common causes of receding gums.
If you feel like you need to calm down after being on edge, there are effective ways to quickly relax and regulate the nervous system.
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
If you want to have a wonderful life, you need to direct your focus towards quitting several toxic morning habits.
The average American spends about 70% of the time in a seated position. Being sedentary can be extremely dangerous to your health.
Craving the tranquility of the natural world? Invite nature into your home to create a more soothing space, no matter where you live.
Want to do a cleanse successfully? Avoid these common mistakes that people typically make when they decide to cleanse!
DIY homemade heating pads are handy, easy to make, and great for gifts. Reheat them whenever you like and snuggle up!
Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.
A pounding headache can result from different behaviors or everyday exposures. Learn what things trigger headaches and how to deal with them.