New study finds that regular exercise can drastically reduce the risk of developing anxiety and related disorders. Find out more here.
Is there a connection between stress levels and the vitamins you take? Learn how these supplements can naturally reduce stress.
Learn the power of setting an intention before you begin your yoga practice. You’ll be able to establish a better mind-body connection.
Simone Biles’ decision to withdraw after her vault performance in the women’s all-around final at the Tokyo Games shows that health is gold.
Take your health to the next level by relaxing in a soothing bath. Embrace the warm soak and experience the benefits listed in this article.
It may surprise you to learn that your sleep affects your poop. Digestive health experts explain how sleep quality influences GI symptoms.
Master these 3 simple strategies and you’ll be able to cut down the amount of stress in your life. You’ll feel so much healthier!
Adaptogens can be useful if you struggle with constant stress, but they also work to enhance energy by fighting adrenal fatigue.
An unhealthy gut microbiome can cause an internal storm that negatively affects your health. Find out what things are damaging your gut.
Statistical analysis confirms that there is a correlation between increased anxiety symptoms and excessive cellphone use.
Rose petals contain compounds that can clear up the skin, improve metabolism, and aid with weight loss. See more of their benefits here.
So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
Get rid of dark circles without putting harmful chemicals on your skin. This is the cream you need to naturally remedy the problem.
Release tension, excess material goods, toxins, and waste this spring! Start this season feeling renewed by employing these helpful tips.
Could your medication or health condition be preventing you from losing weight? These causes may explain why the pounds aren’t falling off.
There are things about the holidays that can just push you to your limits. To keep your stress levels down, practice these helpful tips.