Master these 3 simple strategies and you’ll be able to cut down the amount of stress in your life. You’ll feel so much healthier!
Adaptogens can be useful if you struggle with constant stress, but they also work to enhance energy by fighting adrenal fatigue.
An unhealthy gut microbiome can cause an internal storm that negatively affects your health. Find out what things are damaging your gut.
Statistical analysis confirms that there is a correlation between increased anxiety symptoms and excessive cellphone use.
Rose petals contain compounds that can clear up the skin, improve metabolism, and aid with weight loss. See more of their benefits here.
So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
Get rid of dark circles without putting harmful chemicals on your skin. This is the cream you need to naturally remedy the problem.
Release tension, excess material goods, toxins, and waste this spring! Start this season feeling renewed by employing these helpful tips.
Could your medication or health condition be preventing you from losing weight? These causes may explain why the pounds aren’t falling off.
There are things about the holidays that can just push you to your limits. To keep your stress levels down, practice these helpful tips.
The average American lives a hectic life and can easily become overly stressed. Find out how to identify when you’re emotionally drained.
A lot of people go to great lengths to make their baths more relaxing. What if all you need is already in your kitchen or pantry?
Your blood type may tell you more about your health than you realize. Could you be at risk for a certain health condition? Find out here.
Essential oils contain active and highly concentrated plant essences, which help to provide quick relief to maladies such as stress and anxiety.
Need some help getting more magnesium in your diet? Use this DIY magnesium body butter to help improve sleep and relieve stress or anxiety.
Did you know that Epsom salt isn’t even salt? It has some incredible healing properties for a variety of health conditions. Find out what they are.