Lower Your Anxiety Risk By Almost 60% With Regular Exercise
New study finds that regular exercise can drastically reduce the risk of developing anxiety and related disorders. Find out more here.
Tagged: stress
The Best Supplements For Reducing Stress
Is there a connection between stress levels and the vitamins you take? Learn how these supplements can naturally reduce stress.
The Purpose Behind Setting An Intention For Yoga Practice
Learn the power of setting an intention before you begin your yoga practice. You’ll be able to establish a better mind-body connection.
Here’s Why Simon Biles Withdrew From All-Around Final At Tokyo Olympics
Simone Biles’ decision to withdraw after her vault performance in the women’s all-around final at the Tokyo Games shows that health is gold.
How Taking A Bath Can Completely Change Your Health
Take your health to the next level by relaxing in a soothing bath. Embrace the warm soak and experience the benefits listed in this article.
4 Unexpected Ways That Your Sleep Affects Your Poop
It may surprise you to learn that your sleep affects your poop. Digestive health experts explain how sleep quality influences GI symptoms.
3 Simple Strategies To Help You Manage Stress
Master these 3 simple strategies and you’ll be able to cut down the amount of stress in your life. You’ll feel so much healthier!
5 Adaptogens To Fight Adrenal Fatigue And Stress
Adaptogens can be useful if you struggle with constant stress, but they also work to enhance energy by fighting adrenal fatigue.
5 Surprising Things That Are Destroying Your Gut Health
An unhealthy gut microbiome can cause an internal storm that negatively affects your health. Find out what things are damaging your gut.
Is Your Cellphone Increasing Your Anxiety?
Statistical analysis confirms that there is a correlation between increased anxiety symptoms and excessive cellphone use.
5 Health Benefits Of Rose Petals
Rose petals contain compounds that can clear up the skin, improve metabolism, and aid with weight loss. See more of their benefits here.
The Power Of Pets: 4 Ways They Improve Mental Health
So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
Easy Ways To Avoid Gaining Weight At Thanksgiving
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
Go Explore For National Take A Hike Day
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
Kick Back And Relax For Stress Awareness Day
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
5 Restorative Yoga Poses To Help The Nervous System
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
DIY Night Cream To Help Remedy Dark Circles
Get rid of dark circles without putting harmful chemicals on your skin. This is the cream you need to naturally remedy the problem.
5 Tips To Spring Clean Your Mind, Body, and Home
Release tension, excess material goods, toxins, and waste this spring! Start this season feeling renewed by employing these helpful tips.
Why Am I Not Losing Weight?
Could your medication or health condition be preventing you from losing weight? These causes may explain why the pounds aren’t falling off.
The Best Ways To Manage Stress During The Holidays
There are things about the holidays that can just push you to your limits. To keep your stress levels down, practice these helpful tips.
