DIY Sore Muscle Soak With Lavender And Epsom Salt
Do you regularly experience muscle soreness or headaches? Step into relaxation by soaking in a warm bath with lavender and Epsom salt.
4 Reasons Getting Organized Will Boost Overall Health
Focus on the important aspects of your life and free up time and energy by getting organized. Learn about the other health benefits here.
5 Ways Traveling Is Good For Your Mental Health
Seeing the world not only broadens your horizons and makes you a more worldly person, but it also positively impacts your mental health.
Ear Seeds: What Are They And Do They Work?
Ear seeding, a traditional practice in Chinese medicine, is a form of auriculotherapy and may promote comfort and relaxation.
The Best Exercises To Help You Stay In Shape While Traveling
Got a trip coming up and want to stay in shape? These are the best exercises that help keep your fitness goals alive while traveling.
6 Useful Tips To Relieve Migraines While Traveling
Dealing with a migraine can interrupt travel plans. Enjoy your headache-free vacation or work trip by using the helpful tips in this article.
5 Reasons You’re Not Building Muscle Even Though You Work Out
If you work out and still aren’t building muscle, it’s time to find out why this is the case. Here are reasons you aren’t meeting your gains.
6 Daily Habits To Boost Your Mental Health
Our lives are often busy and full stress, leading to times of high anxiety. Improve your mental health by practicing these daily habits.
Here’s Why Nature Sounds Promote Relaxation
Listening to the sounds of nature may boost your mood, decrease stress, and even lessen pain, according to new data.
Sneaky Signs That You May Be Deficient In Vitamin A
Vitamin A deficiency may lead to dry eyes, night blindness, or dry skin. Learn about the other sneaky causes of low vitamin A levels.
5 Benefits Of Stretching Before Bed For Healthy Aging
Gentle stretching before bed is an excellent way to improve sleep quality, reduce stress, lower inflammation, and help you age well.
Stressed Out? Here’s How To Bust Stress In 5 Minutes
Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
5 Health Benefits Of Spring Cleaning Your Home
Not only does spring cleaning help you declutter your space, but it may also improve immune function, mood, productivity, and focus.
6 Essential Oils To Promote A Better Night’s Sleep
Lavender isn’t the only oil that can promotes relaxation and deeper sleep. Learn about five other essential oils that help you sleep better.
Here’s Why You Feel Sleepy Until The Second You Get Into Bed
You drag through the evening and can’t wait to crawl into bed and fall asleep, but when you do you no longer feel sleepy. Here’s why.
The Biggest Health Benefits Of Transcendental Meditation
Transcendental meditation causes brain connectivity changes, which may contribute to reduced stress & anxiety, plus other health benefits.
8 Health Benefits Of A Good Night’s Sleep
Why is getting a good night’s sleep so important for your health? Researchers explain the role of sleep in relation to overall health.
5 Great Teas That May Help Reduce Anxiety
Chamomile and lavender are great at reducing stress. Find out about several other teas that may help reduce anxiety levels.
These Houseplants May Improve Your Overall Health
Research suggests that in addition to improving indoor air quality, houseplants may exhibit other properties that benefit overall health.
Stress Can Increase Your Risk Of Heart Disease
Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
