The Science of Meditation
Recent research indicates that meditating brings about dramatic effects in as little as a 10-minute session.
Recent research indicates that meditating brings about dramatic effects in as little as a 10-minute session.
Vertigo is the sensation of faintness or the inability to maintain a normal, balanced state when standing or seated. Here’s how to help.
Vitiligo is a condition that causes pigment to be lost in the skin. Pigment in the skin is produced by cells called melanocytes and when the cells die or lose the ability to function properly, Vitiligo can...
The rewards of exercise extend far beyond slimming down or adding muscle tone.
It runs in my family How many times have I heard that as wellness counselor? Well, basically, almost every time I counseled anyone with heart disease or diabetes. I also heard it in my own family, where...
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