The food during the holidays can take a toll on your digestive system. Keep your gut happy by using these healthy foods and alternatives.
We burden ourselves with stress and complicated, unnecessary worries. Do you need to take steps to simplify your life? If so, try these tips.
This one simple massage trick has surprising, healing benefits. Try it out and see how much better you could be feeling.
There’s a direct link between your health and your sex life. Make these easy lifestyle changes to naturally help improve your sexual performance.
Stressed out from life or work? Here are 5 things you can do to help you de-stress and feel more relaxed.
Hate going to the doctor? Consider reducing your stress.
Inflammation leads to all sorts of problems like aching joints, fever, and, as a new study has found: depression.
Wherein I freak out because celery isn’t just vacuous crunch.
Vertigo is the sensation of faintness or the inability to maintain a normal, balanced state when standing or seated. Here’s how to help.
The rewards of exercise extend far beyond slimming down or adding muscle tone.
It runs in my family How many times have I heard that as wellness counselor? Well, basically, almost every time I counseled anyone with heart disease or diabetes. I also heard it in my own family, where...