You Should Avoid These Yoga Poses During Pregnancy
Yoga has several health benefits during pregnancy, but there are certain yoga poses you should avoid when you are expecting.
You Can Do This Yoga Flow Lying Down
Do you want to engage in a relaxing and restorative yoga flow? You can do this sequence of easily accessible poses while lying down.
6 Ways Strawberries Can Benefit Your Health
These small ruby red fruits may protect your heart, boost immunity, and promote brain and gut health. Here’s why dietitians love them.
The 5 Health Benefits Of A Lymphatic Drainage Massage
A lymphatic drainage massage claims to boost immune function, aid weight loss, and drain lymph nodes, among other health benefits.
7 Easy Tips For Staying Healthy
Lifestyle choices can make or break your mental and physical health. Here are to the top seven tips for longevity and good health.
4 Natural DIY Recipes For Clearer Skin
Tired of oily skin, clogged pores, and unpleasant breakouts? These natural skin care recipes help promote clearer skin.
What Is A Vision Board And Does It Work?
What does a vision board do for your life? Learn how to make a vision board and how it can help you achieve your goals.
DIY Heel Repair Stick
Cracked heels can be unattractive and painful, but you don’t have to live with them! Care for your skin with this DIY heel repair stick.
The Top 7 Benefits Of Cauliflower
Loaded with nutrients and low in calories, cauliflower exhibits a diverse nutritional profile and some very impressive health benefits.
5 Grounding Techniques To Calm Anxiety
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
Is Holding In A Fart Bad For Your Health?
Got to pass gas? Holding in a fart can cause possible air pockets to form inside the digestive tract, which can be quite uncomfortable.
7 Stretches To Relieve Tight Shoulders
Gentle shoulder stretches can help improve mobility and relieve tightness, which is great for reducing injury risk or accelerating recovery.
How to Deal With A Toxic Work Environment
Finding a support system, leaving your stress at work, and seeking out positive coworkers can help you deal with a toxic work environment.
8 Great Foods To Help You Relieve Stress
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
7 Ways To Help You Overcome Procrastination
Many people specialize at putting off tasks, but that never ends well. Learn how you can break the cycle and finally overcome procrastination.
Here’s How To Have A Dry JanuaryÂ
Giving up alcohol for the first month of the year can be tough, but ultimately worth it. Here’s how you can have a Dry January.
4 Tips To Sleep Better When You Travel
Traveling can be exhausting, but it is somehow difficult to fall asleep. Sleep experts suggest these tips to improve sleep during travel.
Here’s What To Know About The Respiratory Syncytial Virus (RSV)
The respiratory syncytial virus (RSV) is quite common in children, and can be serious in babies. Here’s what every parent should know.
5 Steam Room Benefits That’ll Make You Want To Hit The Spa
Escape the craziness of holiday shopping and step into tranquility as you enter a steam room at a spa. It has impressive health benefits!
Winter Glow Green Smoothie
Filled with healthy fats, fiber, protein, complex carbs, and refreshingly sweet and nutty flavors, this is the perfect winter glow smoothie.
