The Best Desk Stretches For Mid-Day Pain Relief
If you need to loosen up in the middle of the day, take a break from your computer to relieve pain with these desk stretches.
Tagged: Stretch Therapy
A Dynamic Stretch Routine To Boost Energy Levels
If you need an energy boost, doing a dynamic stretch routine, even if it’s just for five minutes, may help raise you out of your slump.
Do These Stretches Every Day To Feel Renewed
When you target muscles that you don’t typically stretch, it can feel like you got a massage. Feel renewed with these popular stretches.
Waking Up With Back Pain? These Stretches Can Help
Getting out of bed can feel like a struggle, especially if you suffer from low back pain, but these stretches may ease your mornings.
3 Easy Stretches To Help Prevent Back Pain
From overdoing it at the gym to slouching at work, many everyday activities can cause back pain. These stretches may provide relief.
The Best Stretches For Tight Hamstrings
Loosen tight hamstring muscles with a few simple moves. These stretches aim to relieve tension and improve flexibility.
Sleeping With Back Pain? Do These Stretches Before Bed
If you want your body to function optimally, then you need quality sleep. Do these stretches before bed to fall asleep without back pain.
The Best Stretches To Relieve Lower Back Pain
Lower back pain can stem from sitting, standing, walking or sleeping. Bring yourself a little relief by practicing these stretches daily.
7 Stretches To Relieve Tight Shoulders
Gentle shoulder stretches can help improve mobility and relieve tightness, which is great for reducing injury risk or accelerating recovery.
5 Easy Stretches To Ease Lower Back And Hip Pain
If you suffer from lower back or hip pain, you are not alone. In addition to relieving pain, these stretches can help improve mobility.
A 5-Minute Stretch Routine You Should Do Every Day
People focus on strength training and cardio, but they forget to stretch! This simple routine can help you relieve tension and avoid injury.
Hip Stretches You Can Do Without Even Leaving Your Chair
If you sit in a chair for eight hours a day, your hips can become tight and achy. Relieve pain with these stretches you can do in a chair.
5 Stretches That Help Relieve Upper Back Pain
Learn to release tightness the upper back by engaging in five simple stretches. They are so simple and you can do them anywhere.
Here’s Why You Should Try Fascia Stretching
Keeping your fascia healthy can help you improve both symmetry and alignment. Learn about the other health benefits it offers.
6 Natural Remedies For Restless Leg Syndrome
Restless leg syndrome can lead to poor quality of life. Learn about 6 effective natural remedies that help resist the urge to move your legs.
Stiff Knees? These 5 Stretches Will Help
Learn how 5 simple full knee stretches can help support the knee joint. You may feel relief from stiff knees the very same day!
6 Health Benefits Of Restorative Yoga
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
6 Yoga Poses That Help Relieve Tech Neck
Do you look at your phone, tablet, or computer all day? Learn to relieve tech neck pain by performing these simple yoga poses.
7 Easy Ways To Make Your Office Better For Your Health
Now that people are heading back to work, they’ll spend more time in the office. Here are a few tips to make your workplace healthier.
5 Bedtime Stretches That Actually Improve Your Sleep
Do you have trouble falling asleep? Release tension and stress and slip into more relaxing sleep by engaging in these bedtime stretches.
