The Best Stretches To Relieve Lower Back Pain
Lower back pain can stem from sitting, standing, walking or sleeping. Bring yourself a little relief by practicing these stretches daily.
Tagged: Stretch Therapy
7 Stretches To Relieve Tight Shoulders
Gentle shoulder stretches can help improve mobility and relieve tightness, which is great for reducing injury risk or accelerating recovery.
5 Easy Stretches To Ease Lower Back And Hip Pain
If you suffer from lower back or hip pain, you are not alone. In addition to relieving pain, these stretches can help improve mobility.
A 5-Minute Stretch Routine You Should Do Every Day
People focus on strength training and cardio, but they forget to stretch! This simple routine can help you relieve tension and avoid injury.
Hip Stretches You Can Do Without Even Leaving Your Chair
If you sit in a chair for eight hours a day, your hips can become tight and achy. Relieve pain with these stretches you can do in a chair.
5 Stretches That Help Relieve Upper Back Pain
Learn to release tightness the upper back by engaging in five simple stretches. They are so simple and you can do them anywhere.
Here’s Why You Should Try Fascia Stretching
Keeping your fascia healthy can help you improve both symmetry and alignment. Learn about the other health benefits it offers.
6 Natural Remedies For Restless Leg Syndrome
Restless leg syndrome can lead to poor quality of life. Learn about 6 effective natural remedies that help resist the urge to move your legs.
Stiff Knees? These 5 Stretches Will Help
Learn how 5 simple full knee stretches can help support the knee joint. You may feel relief from stiff knees the very same day!
6 Health Benefits Of Restorative Yoga
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
6 Yoga Poses That Help Relieve Tech Neck
Do you look at your phone, tablet, or computer all day? Learn to relieve tech neck pain by performing these simple yoga poses.
7 Easy Ways To Make Your Office Better For Your Health
Now that people are heading back to work, they’ll spend more time in the office. Here are a few tips to make your workplace healthier.
5 Bedtime Stretches That Actually Improve Your Sleep
Do you have trouble falling asleep? Release tension and stress and slip into more relaxing sleep by engaging in these bedtime stretches.
7 Yoga Poses To Relieve Neck And Shoulder Pain
People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
Why Active Stretching Is So Good For You, Plus 5 Benefits
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
The Adventures of V-Man: Stretch Therapy
In the latest episode of The Adventures of V-Man, Vinnie got stretched from head to toe at Stretch Lab Beverly. See how it went.
Do You Have Tech Neck? Here’s How To Remedy It
If you look at screens and have a sore neck or shoulders as a result, you need the tips in this article to avoid muscle and joint stiffness.
5 Simple Stretches To Improve Mobility
Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
5 Morning Stretches To Jump Start Your Day
You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.
6 Yoga Moves That Every Runner Should Do To Stay Limber
Runners understand the importance of stretching, but the right stretches and yoga poses can help keep them limber and injury-free.
