Learn to release tightness the upper back by engaging in five simple stretches. They are so simple and you can do them anywhere.
Tagged: Stretch Therapy
Keeping your fascia healthy can help you improve both symmetry and alignment. Learn about the other health benefits it offers.
Restless leg syndrome can lead to poor quality of life. Learn about 6 effective natural remedies that help resist the urge to move your legs.
Learn how 5 simple full knee stretches can help support the knee joint. You may feel relief from stiff knees the very same day!
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
Do you look at your phone, tablet, or computer all day? Learn to relieve tech neck pain by performing these simple yoga poses.
Now that people are heading back to work, they’ll spend more time in the office. Here are a few tips to make your workplace healthier.
Do you have trouble falling asleep? Release tension and stress and slip into more relaxing sleep by engaging in these bedtime stretches.
People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
In the latest episode of The Adventures of V-Man, Vinnie got stretched from head to toe at Stretch Lab Beverly. See how it went.
If you look at screens and have a sore neck or shoulders as a result, you need the tips in this article to avoid muscle and joint stiffness.
Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.
Runners understand the importance of stretching, but the right stretches and yoga poses can help keep them limber and injury-free.
Assisted stretching has become an effective recovery method, specifically to increase flexibility, mobility, and improve performance.