Can You Maintain Weight Loss After Using Ozempic?
Worried about regaining weight after using medications like Ozempic? There are steps you can take to help maintain weight loss.
4 Reasons Why GLP-1 Drugs May Not Aid Weight Loss
GLP-1 drugs like Wegovy and Ozempic can help most people lose weight, but they donāt work for everyone. The reason for that is becauseā¦
5 Things That Can Happen After You Stop Taking Ozempic
Many people take the injectable semaglutide, Ozempic, to promote weight loss, but are they aware of what happens after they stop taking it?
Eating Too Much Sugar Can Increase Dementia Risk
In a new study, researchers confirmed that eating too much sugar can increase the risk of developing dementia by 43%.
Are These Breakfast Foods Stressing You Out?Ā
Is what you eat in the morning causing your stress hormones to increase? Some common breakfast foods rev up the stress response.
Peach Mango Agua Fresca
Cool yourself down on a hot summer day by drinking this delectable peach mango agua fresca. It’s the perfect poolside refreshment!
A Midlife Heart Health Checklist For Menopausal Women
Navigating the waters of menopause? Donāt overlook this heart health checklist while worrying about hot flashes and mood swings.
Roasted Peaches
Get ready for one of the best vegan treats you can have during summer. Roasted peaches celebrate the fruit in its natural state!
Raw Vegan Apricot Sorbet
A purely delicious, refreshing, healthy dessert showcasing one of summer’s best produce items. You’ll love this apricot sorbet!
Blueberry Avocado Pudding With Chia Seeds
Add a powerful nutrient-dense punch to your mornings when you indulge in this blueberry avocado pudding with chia seeds.
7 Healthy Alternatives To Soda
Do you enjoy drinking soda but know that itās bad for you? Learn about healthy alternatives to soda and other sugar-sweetened beverages.
Mango Chili Lime Sorbet
This raw vegan chili lime mango sorbet recipe is sweet, tangy, and spicy all at once! It’s the perfect summertime dessert.
How To Recover After Binge Eating
With the holiday weekend in the rearview mirror, itās time to focus on how to recover after a day of unhealthy binge eating.
Raw Vegan Apricot Jam
This raw vegan apricot jam is just like your favorite jelly, only it is free of chemicals, preservatives, added sugars, and sulfites.
6 Tips To Eat Healthy During A Fourth Of July Celebration
Itās not impossible to eat healthy during your Fourth of July celebration. Follow these tips and you wonāt leave the BBQ feeling bloated.
Helpful Tips To Avoid Heat Exhaustion This Summer
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
5 Foods That Help You Stay Fuller For Longer
Do you find yourself snacking unnecessarily between meals? Enjoy these five foods that help you stay fuller for longer.
3-Ingredient Cherry Sorbet
This raw vegan cherry sorbet was too delicious not to share! It comes together with three ingredients and it perfect to enjoy during summer.
How To Make Your Own Fruit Leather
You donāt need artificial dyes and preservatives to enjoy fruit leather. We teach you how to make your own and provide recipes!
5 Foods That Typically Spike Blood SugarĀ
Many unhealthy and healthy foods alike can spike blood sugar levels in people with type 2 diabetes. You donāt have to avoid them, though.
