Is Your Body Begging You For Electrolytes?
Why are you so thirsty in the afternoon after a tough workout? Pay attention to your body’s cues and always replenish electrolytes.
Why are you so thirsty in the afternoon after a tough workout? Pay attention to your body’s cues and always replenish electrolytes.
Homemade mango popsicles with fresh mango are the perfect raw vegan, naturally-sweetened dessert for summer. The whole family will enjoy!
An impressive collection of sweet, savory, and incredibly delicious vegan recipes that will go perfect at your 4th of July party this year!
Get ready to sip on the very best homemade lemonade, which is free of simple syrup or pounds of sugar. It’s perfect for hot summer weather!
Ever wanted pecan pie in a jar? Well, now you can have it by making this healthy rendition of pecan pie in the form of filling chia pudding.
Made from real-food ingredients and naturally sweetened, these strawberry orange popsicles will bring the sunshine to you. 100% raw vegan!
According to a new study, people who follow a plant-based diet are less likely to develop risk factors for cancer and heart disease.
The worse your diet is, the higher your risk of chronic diseases. A news study linked ultra-processed foods a greater risk of early death.
Homemade popsicles with short wait time? Yes, please! Make these pineapple coconut popsicles instead of buying unhealthy, store bought ones!
Chickpeas have a low glycemic index and offer lots of protein, fiber, fats, and other health benefits, such as regulating blood sugar.
Diabetics should stay hydrated and refreshed with healthy drink choices and skip the drinks that cause blood sugar levels to spike.
A law firm recently announced the takedown of 250+ websites selling fake GLP-1 drugs like Ozempic. Here’s how to spot them.
Refreshing, highly nutritious, and incredibly filling, this pineapple coconut chia pudding offers fiber, omega-3s, and quality protein.
High triglyceride levels can increase the risk of conditions like heart attack or stroke. Different factors can contribute to higher levels.
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
According to MRI scans from a recent study, women who felt lonely had more activity in regions of the brain that regulate sugar cravings.
You probably have a regular hair care routine that includes shampoo and conditioner, but do you exfoliate your scalp for optimal hair health?
Worried about regaining weight after using medications like Ozempic? There are steps you can take to help maintain weight loss.
A yummy, quick and easy strawberry jam that only calls for three ingredients and 10 minutes of your time. It’s the perfect raw spread!
On their own, hazelnuts help improve heart health, insulin sensitivity, and reduce inflammation. Learn about their other top health benefits.
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