Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
Helping to enhance your hydration efforts, cucumber water contains antioxidants and may help lower blood pressure and improve skin health.
A sweet and tart combination that makes for the perfect summer treat. Cherry lemonade pops are raw vegan and super healthy!
Summertime can mean lounging by the pool while sipping on cocktails or beers. Here’s how to get over a hangover after day drinking.
Everyone needs to pay closer attention to their intake of added sugars. So many foods have sneaky names for sugars, and the average person doesn’t read nutrition labels properly. The Centers for Disease Control and Prevention (CDC)...
The most annoying phrase that your parents say is “eat your greens.” Well, broccolini is one green you should definitely add to your diet.
There are drinks and foods that work to reduce inflammation in the body, but there are popular drinks that cause chronic inflammation.
Are you shaving years off your life by making the wrong beverage choices? Consuming these drinks is not conducive to longevity.
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
Woodsy, citrusy, and harmoniously aromatic, this lemon rosemary sugar scrub is rich in health properties that work to exfoliate your skin.
There are serums and creams you can use to enhance the health of your skin, but what you put inside your body is equally as important.
Is it possible to balance your blood sugar without changing your diet? Learn about a few simple hacks that balance levels naturally.
You know that you should limit soda consumption in you diet, but does one occasional can count towards hydration? Read on to find out.
Learn about common foods can cause inflammation in the body, ultimately altering gut bacteria and how the immune system functions.
After testing positive for COVID-19, it’s beneficial to have a dietary plan in place. For example, you’ll want to avoid these foods.
When the urge to eat sugar strikes, there are foods you can eat to curb those cravings. Learn more about them in this article.
Berries, broccoli, and turmeric are superfoods for the brain. Many foods that are in Western diet, though, may be sapping your smarts.
Don your costumes and get ready to collect candy! Health experts have given the go ahead to trick-or-treat this season.
Some people can’t survive without a cup of Joe in the morning. Make that morning coffee healthier with these 5 simple tips.