The secret to a healthy body is having a balanced gut. Certain foods support gut microbiome, but the foods in this article ruin gut health.
If you want to naturally fight the aging process, don’t buy “miracle serums” or chemical products. Try these natural anti-aging tips!
Are you worsening your joint pain or arthritis without even knowing it? Make sure that you are avoiding these foods to help your situation.
The foods you eat can affect thyroid health and the body’s ability to use the thyroid hormone. Avoid these foods if you have hypothyroidism.
Are those commercial skincare products doing more harm than good? Hydrate, moisturize, and get rid of cellulite with this coffee scrub.
Need a last minute DIY Christmas gift to give someone? Make this sugar scrub, which helps to hydrate and moisturize your skin.
How do you know when you are actually hungry or if you just have a craving? Learn how to feel satiated while you are cleansing.
What if you could enjoy eating cake guilt-free? Well, you can now that you have these delicious recipes. Try them out and see for yourself!
Did you know Americans consume five times more than they should? See what sugar is doing to your brain so can you stop ruining your body.
What if you could get rid of sugar cravings with one healthy homemade snack? Eat one of these when you crave sugar and the feeling will fade.
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
Elderly malnutrition is a national nutritional crisis. If you want to stay healthy as you age, start by following these simple tips.
If you have arthritis, joint pain, gout, or heart disease, you need to stop consuming these foods. They are destroying your body from the inside.
Sugar can be hard to say no to, especially if you’re stressed, tired, or around it during the holidays. Use these tips to stop eating sugar for good.
Sugar can be in many more foods than you think. Are you aware of which foods actually have sugar and which don’t? Find out with this chart.
If you could make a nutritional change to help prevent cancer and Alzheimer’s disease, would you? This diet may remedy your health issues.
Does America need new nutrition labels with increased serving sizes? Find out what the FDA is doing to change nutrition labels on the foods we eat.
It’s not that they engineer bliss points for sweetness in things like soda, ice cream, cookies — things we know and expect to be sweet. The food companies have marched around the grocery store adding sweetness, engineering...
The FDA has just put a cap on recommended sugar intake at 12.5 teaspoons, about the sugar contained in a can of Coke.
Researchers examining the teeth of Ancient Romans have founds their teeth to be nearly pristine— better than even today. Can you guess why?