A yummy, quick and easy strawberry jam that only calls for three ingredients and 10 minutes of your time. It’s the perfect raw spread!
On their own, hazelnuts help improve heart health, insulin sensitivity, and reduce inflammation. Learn about their other top health benefits.
Sweetened with dates, this vegan barbecue sauce is simply next level! It’s ready in under an hour, so bring it to your next backyard cookout.
Is your coffee creamer ruining your morning brew? Not all creamers are created equally, and most are far from nutritious concoctions.
Have you been working out consistently without seeing any gains? Certain foods in your diet may prevent you from building muscle.
Fruit is high in sugar and carbohydrates, but you shouldn’t shy away from it for that reason (or others) if you are trying to lose weight.
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
Experiencing jet lag? Get back on track after your long-haul journey by quickly adapting to your time zone with a few simple practices.
Small changes to your morning may contribute to more balanced blood pressure levels. Learn how simple changes make a big difference!
Smell like a vanilla latte and exfoliate your skin with this homemade vanilla coffee body scrub that makes your skin feel amazing.
Soursop contains powerful antioxidant and anti-inflammatory properties that may manage blood sugar, reduce blood pressure, and much more.
Here are a few simple detox tips to help rid your body of the salt, sugar, fat, alcohol, and carb overload from the indulgent holidays.
These no-bake vegan snickerdoodle bites taste just like a holiday cookie, only these take 10 minutes to make and are actually good for you!
Just in time for your holiday dessert platter! These no-bake almond snowball cookies are naturally sweet and done in 10 minutes!
If you want to support optimal gut health, you need to cut out certain foods. You also should eat foods that are rich in digestive enzymes.
Raw vegan brownies, people! They come together with dates, raw cacao powder, and nuts. No sugar added and 100% gluten-free.
Artificial sweeteners can prevent diabetes and obesity, right? Not so fast! Researchers want you to avoid them, especially sucralose.
Cranberry chia jam is a simple, healthy spread that is free of refined sugars and additives. Delicious on toast for the holidays!
Embrace seasonal ingredients! This fall and winter fruit salad makes the perfect breakfast, snack, or dessert during the holiday season.
It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.