Everyone needs to pay closer attention to their intake of added sugars. So many foods have sneaky names for sugars, and the average person doesn’t read nutrition labels properly. The Centers for Disease Control and Prevention (CDC) found that the average American adult consumes 17 teaspoons of sugar per day. Health experts suggest that adult […]
The most annoying phrase that your parents say is “eat your greens.” Well, broccolini is one green you should definitely add to your diet.
There are drinks and foods that work to reduce inflammation in the body, but there are popular drinks that cause chronic inflammation.
Are you shaving years off your life by making the wrong beverage choices? Consuming these drinks is not conducive to longevity.
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.
Woodsy, citrusy, and harmoniously aromatic, this lemon rosemary sugar scrub is rich in health properties that work to exfoliate your skin.
There are serums and creams you can use to enhance the health of your skin, but what you put inside your body is equally as important.
Is it possible to balance your blood sugar without changing your diet? Learn about a few simple hacks that balance levels naturally.
You know that you should limit soda consumption in you diet, but does one occasional can count towards hydration? Read on to find out.
Join us and let’s see how well the people of Los Angeles know HEALTH!
Learn about common foods can cause inflammation in the body, ultimately altering gut bacteria and how the immune system functions.
After testing positive for COVID-19, it’s beneficial to have a dietary plan in place. For example, you’ll want to avoid these foods.
When the urge to eat sugar strikes, there are foods you can eat to curb those cravings. Learn more about them in this article.
Berries, broccoli, and turmeric are superfoods for the brain. Many foods that are in Western diet, though, may be sapping your smarts.
Don your costumes and get ready to collect candy! Health experts have given the go ahead to trick-or-treat this season.
Some people can’t survive without a cup of Joe in the morning. Make that morning coffee healthier with these 5 simple tips.
Thinking about quitting your soda habit? You may want to avoid sugary drinks because they are linked to early-onset colorectal cancer.
Explore different ways to naturally lower triglycerides in this article. The best part is that you don’t need medications to do it!
Don’t dress your salad in boring, bland dressings. Liven up the flavors and excite your taste buds with these raw vegan dressing recipes.
Not only is this peppermint sugar scrub easy to make and beneficial for the skin, but it is also a great holiday gift idea.
We use cookies to enable essential site functionality, as well as marketing, personalization, and analytics. For more information please refer to our Privacy Policy.
give 15%
