This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]
The changing leaves and colder mornings can only mean one thing: pumpkin season! Enjoy this guilt-free vegan pumpkin pie pudding.
Symptoms of depression may include cognitive challenges. The combination of these symptoms is sometimes called brain fog.
Certain foods, including soy, fatty meat, gluten, and more can affect the thyroid gland and the body’s ability to use thyroid hormone.
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
Get all the deliciousness of chocolate hazelnut goodness without the guilt! You only need dates, raisins, hazelnuts, cacao powder and vanilla.
You should limit your intake of these low-nutrient foods and drinks and replace them healthier options. Learn more in this article.
According to a new study, improving gut health as you get older may help reduce the risk of developing Alzheimer’s disease.
Simple and satisfying, this summer peach and berry fruit salad never disappoints. It’s sweet, tart, bright, and brimming with nutrients.
Why are you so thirsty in the afternoon after a tough workout? Pay attention to your body’s cues and always replenish electrolytes.
Homemade mango popsicles with fresh mango are the perfect raw vegan, naturally-sweetened dessert for summer. The whole family will enjoy!
An impressive collection of sweet, savory, and incredibly delicious vegan recipes that will go perfect at your 4th of July party this year!
Get ready to sip on the very best homemade lemonade, which is free of simple syrup or pounds of sugar. It’s perfect for hot summer weather!
Ever wanted pecan pie in a jar? Well, now you can have it by making this healthy rendition of pecan pie in the form of filling chia pudding.
Made from real-food ingredients and naturally sweetened, these strawberry orange popsicles will bring the sunshine to you. 100% raw vegan!
According to a new study, people who follow a plant-based diet are less likely to develop risk factors for cancer and heart disease.
The worse your diet is, the higher your risk of chronic diseases. A news study linked ultra-processed foods a greater risk of early death.
Homemade popsicles with short wait time? Yes, please! Make these pineapple coconut popsicles instead of buying unhealthy, store bought ones!
Chickpeas have a low glycemic index and offer lots of protein, fiber, fats, and other health benefits, such as regulating blood sugar.
Diabetics should stay hydrated and refreshed with healthy drink choices and skip the drinks that cause blood sugar levels to spike.
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