How To Make Your Own Fruit Leather
You don’t need artificial dyes and preservatives to enjoy fruit leather. We teach you how to make your own and provide recipes!
5 Foods That Typically Spike Blood SugarÂ
Many unhealthy and healthy foods alike can spike blood sugar levels in people with type 2 diabetes. You don’t have to avoid them, though.
Vegan Brazilian Limeade
This is an easy vegan Brazilian limeade that captures the essence of summer. Perfect for pool days or backyard barbecues!
3 Eating Tips To Help You Achieve Clearer Skin
You can have an outstanding skin care routine, but your diet also influences the health of your skin. Achieve clearer skin now!
Raw Vegan Ginger Lime Granita
This ginger lime granita is about to be your favorite go-to summer beverage! It is perfectly icy, slushy, and refreshing for warmer days.
Try Out These 5 Healthy Rice Options
Looking to elevate your rice game? Try cooking with these healthy rice options, many of which contain essential vitamins and minerals.
Put Down The Vegetable Oil And Use These Swaps Instead
Why should you stop using vegetable oil? There are much healthier oils out there, many of which provide more nutrition and flavor.
Here’s The Reason Why Diet Soda Makes You Hungrier
According to a new study, drinking diet soda can lead to overeating, especially in overweight and obese people. Learn more in this article.
These Surprising Foods Contain Artificial Dyes
Think before you eat! Lots of foods, including some unexpected ones, contain artificial dyes, which U.S. agencies want to ban by 2027.
Small Victories To Celebrate During Your Weight Loss Journey
Are you on the path to better health? Allow yourself the opportunity to celebrate during your weight loss journey because you deserve it.
Can Tart Cherry Juice Promote Better Sleep?
Researchers note that tart cherry juice may help increase melatonin levels in the body, which can promote better quality sleep.
These Fruits Can Help Boost Your Protein Intake
Eating fruit fruit alone will not meet your daily protein needs, but you can complement other protein-rich foods with these fruits.
Blueberry Date Power Breakfast Smoothie
This smoothie is for anyone who need sa boost of energy to fuel busy mornings, or a dose of healthy fats and protein for pre- or post-workout.
The Top 5 Health Benefits Of Bananas
What are the benefits of eating a banana? Health experts suggest that they can help improve blood sugar and gut, kidney, and heart function!
DIY Brown Sugar Oatmeal Face Scrub
Transform your skin when you cleanse your face with this DIY brown sugar oatmeal face scrub. Your pores will thank you for this!
How To Eat More Fruits And Vegetables On A Budget
Eating a variety of fruits and vegetables is necessary for the body to function optimally. Here’s how to eat more when you’re on a budget.
5 Great Sweeteners To Have If You’re Keto
On the keto diet? Trying to find the best sweetener to keep your body in ketosis? These sweeteners are perfectly keto-friendly.
Hydrating With Alkaline Water? Here Are 4 Potential Benefits
Is alkaline water all hype, or can your overall health benefit from it? We review 4 potential benefits of hydrating with alkaline water.
Eliminating Sugar Could Be The Ticket To Longevity
Sweets are everywhere and can be particularly hard to resist. Learn how eliminating sugar could help slow aging and promote longevity.
The Top 5 Health Benefits Of Pitaya
Pitaya is a great source of fiber, helps increase energy, and is naturally rich in magnesium. Learn about other benefits in this article.
