How To Get Over Jet Lag
Experiencing jet lag? Get back on track after your long-haul journey by quickly adapting to your time zone with a few simple practices.
5 Morning Habits That May Lower Your Blood Pressure
Small changes to your morning may contribute to more balanced blood pressure levels. Learn how simple changes make a big difference!
Homemade Vanilla Coffee Body Scrub
Smell like a vanilla latte and exfoliate your skin with this homemade vanilla coffee body scrub that makes your skin feel amazing.
The Top 6 Health Benefits Of Soursop
Soursop contains powerful antioxidant and anti-inflammatory properties that may manage blood sugar, reduce blood pressure, and much more.
5 Ways To Detox After The Holidays
Here are a few simple detox tips to help rid your body of the salt, sugar, fat, alcohol, and carb overload from the indulgent holidays.
No-Bake Vegan Snickerdoodle Bites
These no-bake vegan snickerdoodle bites taste just like a holiday cookie, only these take 10 minutes to make and are actually good for you!
No-Bake Almond Snowball Cookies
Just in time for your holiday dessert platter! These no-bake almond snowball cookies are naturally sweet and done in 10 minutes!
7 Foods That Are Rich In Digestive Enzymes
If you want to support optimal gut health, you need to cut out certain foods. You also should eat foods that are rich in digestive enzymes.
Raw Vegan No-Bake Brownies
Raw vegan brownies, people! They come together with dates, raw cacao powder, and nuts. No sugar added and 100% gluten-free.
Sucralose: 4 Reasons To Avoid This Artificial Sweetener
Artificial sweeteners can prevent diabetes and obesity, right? Not so fast! Researchers want you to avoid them, especially sucralose.
Cranberry Chia Jam
Cranberry chia jam is a simple, healthy spread that is free of refined sugars and additives. Delicious on toast for the holidays!
Fall And Winter Fruit Salad
Embrace seasonal ingredients! This fall and winter fruit salad makes the perfect breakfast, snack, or dessert during the holiday season.
These Are The Worst Thanksgiving Dishes For Your Health
It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.
Does Diabetes Cause More Cavities?
Pay attention to your teeth! They tell a lot. If your mouth feels like it’s on fire, it may be burning mouth syndrome (BMS).
Diabetes: Does Bitter Melon Help?
Some studies suggest bitter melon can help lower blood sugar in people with type 2 diabetes.
Does Ice Cream Help Soothe A Sore Throat?
The cold nature of ice cream may offer soothing relief to sore throats, but eating too much sugar may cause symptoms to worsen.
Diabetes Blinds You!
Too much sugar can worsen your vision.
Orange Juice: Is It Actually Good For You?
A glass of orange juice is a breakfast staple. It has a bright color and sweetly tart flavor, but is it actually good for you to drink?
Sugar Addiction And Withdrawal Symptoms
Sugar can activate the same reward system as when you take drugs.
Gurmar: This Herb Is The Destroyer Of Sugar!
Gurmar (also known as gymnema) has been used for thousands of years to try to diabetes.
