Avoid These 7 Foods If You Have Hypothyroidism
Certain foods, including soy, fatty meat, gluten, and more can affect the thyroid gland and the body’s ability to use thyroid hormone.
Your 6-Step Guide To Optimal Hydration
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
Cacao Date Hazelnut Balls
Get all the deliciousness of chocolate hazelnut goodness without the guilt! You only need dates, raisins, hazelnuts, cacao powder and vanilla.
The Top 8 Worst Foods To Eat
You should limit your intake of these low-nutrient foods and drinks and replace them healthier options. Learn more in this article.
A New Study Links 5 Gut Conditions To Alzheimer’s Disease
According to a new study, improving gut health as you get older may help reduce the risk of developing Alzheimer’s disease.
Summer Peach Berry Fruit Salad
Simple and satisfying, this summer peach and berry fruit salad never disappoints. It’s sweet, tart, bright, and brimming with nutrients.
Is Your Body Begging You For Electrolytes?
Why are you so thirsty in the afternoon after a tough workout? Pay attention to your body’s cues and always replenish electrolytes.
Homemade Mango Popsicles
Homemade mango popsicles with fresh mango are the perfect raw vegan, naturally-sweetened dessert for summer. The whole family will enjoy!
7 Vegan Recipes You Need To Make For Your 4th Of July Party
An impressive collection of sweet, savory, and incredibly delicious vegan recipes that will go perfect at your 4th of July party this year!
The Best Summer Lemonade
Get ready to sip on the very best homemade lemonade, which is free of simple syrup or pounds of sugar. It’s perfect for hot summer weather!
Raw Vegan Pecan Pie Chia Pudding
Ever wanted pecan pie in a jar? Well, now you can have it by making this healthy rendition of pecan pie in the form of filling chia pudding.
Strawberry Orange Sunrise Popsicles
Made from real-food ingredients and naturally sweetened, these strawberry orange popsicles will bring the sunshine to you. 100% raw vegan!
Plant-Based Eating May Reduce Risk of Heart Disease And Cancer
According to a new study, people who follow a plant-based diet are less likely to develop risk factors for cancer and heart disease.
Ultra-Processed Foods Linked To Higher Risk Of Early Death
The worse your diet is, the higher your risk of chronic diseases. A news study linked ultra-processed foods a greater risk of early death.
2-Ingredient Pineapple Coconut Popsicles
Homemade popsicles with short wait time? Yes, please! Make these pineapple coconut popsicles instead of buying unhealthy, store bought ones!
The Top 5 Health Benefits Of Chickpeas
Chickpeas have a low glycemic index and offer lots of protein, fiber, fats, and other health benefits, such as regulating blood sugar.
6 Beverage Dos And Don’ts For Diabetics
Diabetics should stay hydrated and refreshed with healthy drink choices and skip the drinks that cause blood sugar levels to spike.
Websites Are Selling Fake Ozempic
A law firm recently announced the takedown of 250+ websites selling fake GLP-1 drugs like Ozempic. Here’s how to spot them.
Pineapple Coconut Chia Pudding
Refreshing, highly nutritious, and incredibly filling, this pineapple coconut chia pudding offers fiber, omega-3s, and quality protein.
What Lifestyle Choices Cause High Triglyceride Levels?
High triglyceride levels can increase the risk of conditions like heart attack or stroke. Different factors can contribute to higher levels.
