5 Late-Night Snacks That Support Weight Loss
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
A New Brain Study Links Loneliness To Sugar Cravings
According to MRI scans from a recent study, women who felt lonely had more activity in regions of the brain that regulate sugar cravings.
How And Why You Should Exfoliate Your Scalp
You probably have a regular hair care routine that includes shampoo and conditioner, but do you exfoliate your scalp for optimal hair health?
An Easy Raw Homemade Strawberry Jam
A yummy, quick and easy strawberry jam that only calls for three ingredients and 10 minutes of your time. It’s the perfect raw spread!
The Top 5 Health Benefits Of Hazelnuts
On their own, hazelnuts help improve heart health, insulin sensitivity, and reduce inflammation. Learn about their other top health benefits.
Vegan Date-Sweetened Barbecue Sauce
Sweetened with dates, this vegan barbecue sauce is simply next level! It’s ready in under an hour, so bring it to your next backyard cookout.
Here’s Why You May Want To Rethink Your Coffee Creamer
Is your coffee creamer ruining your morning brew? Not all creamers are created equally, and most are far from nutritious concoctions.
The 6 Worst Foods For Building Muscle
Have you been working out consistently without seeing any gains? Certain foods in your diet may prevent you from building muscle.
Common Fruit Myths That May Prevent You From Losing Weight
Fruit is high in sugar and carbohydrates, but you shouldn’t shy away from it for that reason (or others) if you are trying to lose weight.
6 Tips To Get Better Sleep In The Hospital
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
How To Get Over Jet Lag
Experiencing jet lag? Get back on track after your long-haul journey by quickly adapting to your time zone with a few simple practices.
5 Morning Habits That May Lower Your Blood Pressure
Small changes to your morning may contribute to more balanced blood pressure levels. Learn how simple changes make a big difference!
Homemade Vanilla Coffee Body Scrub
Smell like a vanilla latte and exfoliate your skin with this homemade vanilla coffee body scrub that makes your skin feel amazing.
The Top 6 Health Benefits Of Soursop
Soursop contains powerful antioxidant and anti-inflammatory properties that may manage blood sugar, reduce blood pressure, and much more.
5 Ways To Detox After The Holidays
Here are a few simple detox tips to help rid your body of the salt, sugar, fat, alcohol, and carb overload from the indulgent holidays.
No-Bake Vegan Snickerdoodle Bites
These no-bake vegan snickerdoodle bites taste just like a holiday cookie, only these take 10 minutes to make and are actually good for you!
No-Bake Almond Snowball Cookies
Just in time for your holiday dessert platter! These no-bake almond snowball cookies are naturally sweet and done in 10 minutes!
7 Foods That Are Rich In Digestive Enzymes
If you want to support optimal gut health, you need to cut out certain foods. You also should eat foods that are rich in digestive enzymes.
Raw Vegan No-Bake Brownies
Raw vegan brownies, people! They come together with dates, raw cacao powder, and nuts. No sugar added and 100% gluten-free.
Sucralose: 4 Reasons To Avoid This Artificial Sweetener
Artificial sweeteners can prevent diabetes and obesity, right? Not so fast! Researchers want you to avoid them, especially sucralose.
