Diabetes: Does Bitter Melon Help?
Some studies suggest bitter melon can help lower blood sugar in people with type 2 diabetes.
Does Ice Cream Help Soothe A Sore Throat?
The cold nature of ice cream may offer soothing relief to sore throats, but eating too much sugar may cause symptoms to worsen.
Diabetes Blinds You!
Too much sugar can worsen your vision.
Orange Juice: Is It Actually Good For You?
A glass of orange juice is a breakfast staple. It has a bright color and sweetly tart flavor, but is it actually good for you to drink?
Sugar Addiction And Withdrawal Symptoms
Sugar can activate the same reward system as when you take drugs.
Gurmar: This Herb Is The Destroyer Of Sugar!
Gurmar (also known as gymnema) has been used for thousands of years to try to diabetes.
Common Candy-Related Dental Issues Around Halloween
Candy is all the rage on Halloween, but a new report found the most dangerous types of candy for teeth and common dental issues they cause.
Slow Cooker Vegan Pumpkin Butter
A luxuriously spreadable pumpkin butter is 100% vegan and great for the fall season. You can put it on toast or freshly sliced apples!
5 Nightly Habits For Better Thyroid Health
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
Living To 100 Years: Is That Possible?
Take a look at your current habits and assess whether they contribute to longevity. Blue zones may teach us to live to be 100 years old.
Vegan Kabocha Squash Soup
This perfectly creamy kabocha squash soup is rich, satisfying, and packs a little kick from the ginger and cayenne pepper.
DIY Pumpkin Spice Lip Scrub
This DIY pumpkin spice lip scrub is one of the easiest homemade beauty products you’ll ever make. And it comes just in time for fall!
Homemade Vegan Pumpkin Spice Latte
Made in matter of minutes using whole food ingredients and a blender, this vegan pumpkin spice latte is your new fall drink of choice!
DIY Apple Cinnamon Sugar Scrub
Embrace autumn by exfoliating your skin and giving it a new, healthy glow with this nourishing, DIY apple cinnamon sugar scrub.
6 Foods With More Sugar Than You Think
Added sugars lurk in some foods that are marketed as being healthy. Here are a few common culprits to either limit or avoid completely.
Watermelon, Cucumber, Mint & Lime Juice
Refreshing, filling, and perfect for summer, this watermelon cucumber juice helps promote hydration by providing water and electrolytes.
6 Health Benefits Of Honeydew Melon
The honeydew melon is potentially the sweetest of all melons and may support hydration, digestive health, bone health, and more.
Vegan Piña Colada Ice Cream
Enjoy this dairy-free, vegan piña colada ice cream. It is creamy, rich, and will have you dreaming of warm tropical destinations.
7 Different Fruits That Are Low In Sugar
There is a lot of confusion between fruits and their natural sugars. These fruits, however, are low in sugar, but high in nutrients.
Helpful Tips To Keep You Sugar Intake Under Control
Is a life without sugar one that you want to live? No, but chronically overdoing the sweet stuff comes with certain consequences.
