Cardiologists Want You To Eat This Heart-Healthy Snack
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
How Unhealthy Can Pumpkin Spice Lattes Be?
The signature coffee drink of fall is the pumpkin spice latte, of course. Are they nutritionally a bad idea? Health experts weigh in on PSLs.
4 Foods That Slow Down Your Metabolism
Don’t sabotage your weight loss or weight management efforts by eating foods that slow down your metabolism. Stay away from these foods!
These Are The Worst Foods For Sleep
Are your evening food choices revving up your metabolism and ruining your sleep? Avoid these foods if you want to improve your sleep.
Nectarine Chia Jam
Skip the store bought fruit spreads, preserves, and jams and make your own nectarine chia jam with two simple ingredients.
Don’t Just Drink Your Water, Eat It Too
Drinking water may not be enough to properly hydrate the body. Start eating your water by focusing on these hydrating foods.
Is Rice Bran Oil Healthy?
Maybe you’ve seen it listed on a package of chips and want to know if it’s healthy for you? Well, here’s what we know about rice bran oil.
5 Steps Towards Optimal Hydration
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.
6 Impressive Health Benefits Of Coconut Water
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
Drink Up: Health Benefits Of Cucumber Water
Helping to enhance your hydration efforts, cucumber water contains antioxidants and may help lower blood pressure and improve skin health.
Raw Vegan Cherry Lemonade Pops
A sweet and tart combination that makes for the perfect summer treat. Cherry lemonade pops are raw vegan and super healthy!
How To Minimize The Hangover You Get From Day Drinking
Summertime can mean lounging by the pool while sipping on cocktails or beers. Here’s how to get over a hangover after day drinking.
7 Surprising Foods That Have Added Sugars
Everyone needs to pay closer attention to their intake of added sugars. So many foods have sneaky names for sugars, and the average person doesn’t read nutrition labels properly. The Centers for Disease Control and Prevention (CDC) found that the average American adult consumes 17 teaspoons of sugar per day. Health experts suggest that adult […]
4 Reasons To Add Broccolini To Your Diet
The most annoying phrase that your parents say is “eat your greens.” Well, broccolini is one green you should definitely add to your diet.
These Popular Drinks Contribute To Chronic Inflammation
There are drinks and foods that work to reduce inflammation in the body, but there are popular drinks that cause chronic inflammation.
These Drinks Are Shortening Your Life
Are you shaving years off your life by making the wrong beverage choices? Consuming these drinks is not conducive to longevity.
5 Signs That You Are Actually Hungry
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.
DIY Lemon Rosemary Sugar Scrub
Woodsy, citrusy, and harmoniously aromatic, this lemon rosemary sugar scrub is rich in health properties that work to exfoliate your skin.
These Are The Worst Foods For Your Skin
There are serums and creams you can use to enhance the health of your skin, but what you put inside your body is equally as important.
Balance Your Blood Sugar With These Helpful Hacks
Is it possible to balance your blood sugar without changing your diet? Learn about a few simple hacks that balance levels naturally.
