5 Steps Towards Optimal Hydration
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.
Tagged: Summer
Lemon Blueberry Avocado Smoothie
Enjoy a refreshing, delicious, easy, and filling lemon blueberry avocado smoothie. The touch of lemon zest delivers a powerful flavor.
Tart Cherry Sorbet
Made with tart cherries and fresh orange juice, this tart cherry sorbet is 100% raw vegan and the perfect treat on a hot summer day.
3-Ingredient Cantaloupe Smoothie
Simple, refreshing, and only containing three ingredients, this raw vegan cantaloupe smoothie makes for the perfect summer breakfast or snack.
Cantaloupe Gazpacho
Make a batch of this cantaloupe gazpacho this summer to cool off on hotter days. It’s the perfect mix of sweet and savory flavors.
5 Amazing Health Benefits Of Yellow Squash
Providing lots of vitamins A & C, yellow squash should be on your summer shopping list! Learn about the amazing health benefits here.
How To Sleep Better When It’s Hot Outside
Soaring summer temperatures don’t have to ruin your sleep. Say goodbye to sleepless nights with these expert-verified tips.
How To Minimize The Hangover You Get From Day Drinking
Summertime can mean lounging by the pool while sipping on cocktails or beers. Here’s how to get over a hangover after day drinking.
Healthy Frozen Lemonade
Do you love lemonade but hate the excess sugar and calories that come with it? You’re in for a treat with this healthier, frozen rendition!
5 Grilling Mistakes Health Experts Want You To Avoid
Grilling food seems like a harmless activity, but it can pose several threats to your health if you don’t avoid these common mistakes.
Summer Heirloom Tomato Salad
Do summer right when you whip up this refreshing heirloom tomato salad. It is as beautiful as it is tasty, so please enjoy!
Ginger Peach Smoothie
This smoothie screams summer flavors! It’s a very ginger-forward recipe, but the peaches and banana provide that complementary sweetness.
Tasty Tabbouleh
Learn how to make an authentic, tasty tabbouleh salad that is the perfect, refreshing dish you need for the hot summer months.
Easy Cucumber, Peach, And Basil Salad
Cool and crunchy, sweet and a juicy, this cucumber, peach, and basil salad is a great way to make the most of summer’s vibrant produce.
Helpful Tips To Avoid Heat Exhaustion This Summer
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
10-Minute Gazpacho With Fresh Herbs
Easy to make and bursting with herbaceous and acidic flavors, this gazpacho is the perfect summer starter or meal accompaniment.
Pineapple Mango Sorbet
In the intense summer heat, you need a refreshing dessert to cool you off. This pineapple mango sorbet is sweet and tart; plus, it’s healthy!
Homemade Sunburn Relief Cream
From beach days to backyard barbecues, there are many summer outings that can result in sunburn. This homemade cream can help provide relief.
A Beach-Friendly HIIT Workout For Summer
This aerobic and muscle-building full-body workout routine is beach-friendly, making it perfect for your next waterside vacation or adventure.
6 Impressive Health Benefits Of Peaches
One of the juiciest and tastiest summer stone fruits, peaches are great for digestion, immune function, and they perk up your skin too.
