Skip the store bought fruit spreads, preserves, and jams and make your own nectarine chia jam with two simple ingredients.
Drinking water may not be enough to properly hydrate the body. Start eating your water by focusing on these hydrating foods.
Cool off in the hot summer weather by enjoying this refreshing, hydrating, and antioxidant-rich watermelon berry smoothie.
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.
Enjoy a refreshing, delicious, easy, and filling lemon blueberry avocado smoothie. The touch of lemon zest delivers a powerful flavor.
Made with tart cherries and fresh orange juice, this tart cherry sorbet is 100% raw vegan and the perfect treat on a hot summer day.
Simple, refreshing, and only containing three ingredients, this raw vegan cantaloupe smoothie makes for the perfect summer breakfast or snack.
Make a batch of this cantaloupe gazpacho this summer to cool off on hotter days. It’s the perfect mix of sweet and savory flavors.
Providing lots of vitamins A & C, yellow squash should be on your summer shopping list! Learn about the amazing health benefits here.
Soaring summer temperatures don’t have to ruin your sleep. Say goodbye to sleepless nights with these expert-verified tips.
Summertime can mean lounging by the pool while sipping on cocktails or beers. Here’s how to get over a hangover after day drinking.
Do you love lemonade but hate the excess sugar and calories that come with it? You’re in for a treat with this healthier, frozen rendition!
Grilling food seems like a harmless activity, but it can pose several threats to your health if you don’t avoid these common mistakes.
Do summer right when you whip up this refreshing heirloom tomato salad. It is as beautiful as it is tasty, so please enjoy!
This smoothie screams summer flavors! It’s a very ginger-forward recipe, but the peaches and banana provide that complementary sweetness.
Learn how to make an authentic, tasty tabbouleh salad that is the perfect, refreshing dish you need for the hot summer months.
Cool and crunchy, sweet and a juicy, this cucumber, peach, and basil salad is a great way to make the most of summer’s vibrant produce.
Easy to make and bursting with herbaceous and acidic flavors, this gazpacho is the perfect summer starter or meal accompaniment.
In the intense summer heat, you need a refreshing dessert to cool you off. This pineapple mango sorbet is sweet and tart; plus, it’s healthy!