Don’t Shun The Sun: Causes Of Vitamin D Deficiency
Being deficient in vitamin D can increase your risk serious health complications. Look out for these symptoms to stay healthy.
Fuel Your Bones With Calcium-Rich Plant-Based Snacks
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthy bones.
Uneven Skin Tone
Uneven skin tone can be caused by either hormonal or physical reactions.
Moles
A mole is a skin lesion that is usually benign (non-cancerous) in nature. Moles are part of a group of skin lesions that include freckles, benign lentigines, seborrheic keratosis, and skin tags. Moles are generally black or brown in color. They occur early in life and sometimes can slowly change over time. Moles are usually […]
Vitamin D
Vitamin D is a fat-soluble vitamin. The body naturally produces Vitamin D through sun exposure. The vitamin is necessary for Calcium and Phosphorus absorption in the body. Other body functions that rely on Vitamin D include: Calcium and Vitamin D typically go hand in hand. They support each other to give our bodies the maximum […]
