Help protect yourself against the number 1 killer in America. Eat these 8 heart healthy foods to help lower your risk of heart disease.
Make your mornings super when you start your day with this superfood smoothie bowl. It boosts the immune system and gives you energy!
Have you been stuck in a breakfast rut? This green smoothie bowl will be the meal to make your mornings interesting again!
Inflammation is a natural response, but excess inflammation can increase your risk of cancer and heart disease. Eat these foods to help.
Have you been throwing away the healthiest part of avocados all along? See what health benefits you’ve been missing by throwing pits away.
Making your own garlic powder is a super cool and easy way to utilize garlic, if you have a lot of it. Try this nifty kitchen trick today.
Many of us are aware of the health benefits of adding spirulina to our diets, but did you know it also makes for a great skin treatment?
Did you know that your body absorbs protein from plants better than animal protein? Next time you need protein, choose one of these foods.
A salad should never be boring. It should always have interesting flavor combinations that excite your taste buds, like this summer salad.
This is the perfect introductory recipe to a raw food diet. It tastes like you are eating a creamy pasta with bold flavors. Let’s get raw!