If you need more protein and a boost of energy during you cleanse, this smoothie recipe is for you. It really pops with bright flavors.
This strange yet highly nutritious superfood has some incredible health benefits. You can use fiddleheads in the kitchen and your medicine cabinet!
Are you hip to the latest healthy food trends? Find out the foods you should be eating and how they can help benefit your overall health.
Wouldn’t it be great if you could stay warm on a raw foods diet by just eating certain herbs? You can! And we have the top 5 right here.
Inflammation is a natural response, but excess inflammation can increase your risk of cancer and heart disease. Eat these foods to help.
Making salad has never been so easy! You’ll love how simple and refreshing this salad is. For only a few ingredients, it tastes like wow.
It’s all about the bulb on National Garlic Day! Garlic can help improve circulation and aid digestion, so get to cooking with these garlicky recipes.
With powerful flavors in every bite, this spicy sauce can be a dip, flavorful dressing, or base for a sauce. Taste it and you’ll be in love.
The link between diet and heart disease is more present than ever. Add these five foods to your diet to help improve your heart health.
Folate is an extremely beneficial nutrient that you need in your diet. Drink this superfood smoothie to get more than your daily dose!