Eating a healthy diet can help control your waistline, but it also helps you naturally fight off depression and keeps you happy!
Is watercress a part of your diet? It’s time to see why you need to include this up and coming superfood in your daily meals.
The link between diet and heart disease is more present than ever. Add these five foods to your diet to help improve your heart health.
It’s all about the bulb on National Garlic Day! Garlic can help improve circulation and aid digestion, so get to cooking with these garlicky recipes.
If you are looking to improve your blood flow, then you need these foods in your life. Add them to your diet to increase circulation.
Green smoothies are all the rage nowadays! Find out why they are so beneficial for you and how you can make them taste delicious.
Didn’t know that there are foods that promote hair growth? Well, there are and we have some of our favorite ones listed in this article!
Colon cancer is the number two cancer killer. Keep your colon and digestive tract healthy by regularly consuming these superfoods.
Wouldn’t it be great if you could stay warm on a raw foods diet by just eating certain herbs? You can! And we have the top 5 right here.
Making salad has never been so easy! You’ll love how simple and refreshing this salad is. For only a few ingredients, it tastes like wow.