In the battle of super greens, which one will emerge victorious? This article highlights the nutritional profiles of both kale and spinach.
Encourage more alkalinity by drizzling this superfood lemon turmeric dressing over your salads. It’s a zesty cleanse approved recipe!
Prepare yourself for tons of omega-3s, fiber, protein, antioxidants, and more. This blueberry banana basil smoothie is what you need!
Fuel your body with some powerful post-cleanse nutrients by drinking this smoothie, which is packed with fiber, protein, and more!
A green smoothie doesn’t have to taste like grass to be nutritious. This green superpower smoothie is wonderfully sweet and nutrient-dense.
Quinoa is a great source of iron, protein, thiamin, fiber, and vitamin B6. Learn how it can boost your health in this Dherbs article.
If you need more protein and a boost of energy during you cleanse, this smoothie recipe is for you. It really pops with bright flavors.
These superfoods will make you healthier, happier, and more energized during the fall and winter months. Get them while you can!
This strange yet highly nutritious superfood has some incredible health benefits. You can use fiddleheads in the kitchen and your medicine cabinet!
Are you hip to the latest healthy food trends? Find out the foods you should be eating and how they can help benefit your overall health.
Wouldn’t it be great if you could stay warm on a raw foods diet by just eating certain herbs? You can! And we have the top 5 right here.
Inflammation is a natural response, but excess inflammation can increase your risk of cancer and heart disease. Eat these foods to help.
Making salad has never been so easy! You’ll love how simple and refreshing this salad is. For only a few ingredients, it tastes like wow.
With powerful flavors in every bite, this spicy sauce can be a dip, flavorful dressing, or base for a sauce. Taste it and you’ll be in love.
Folate is an extremely beneficial nutrient that you need in your diet. Drink this superfood smoothie to get more than your daily dose!
It’s all about the bulb on National Garlic Day! Garlic can help improve circulation and aid digestion, so get to cooking with these garlicky recipes.
Looking for a coffee alternative that’ll give you an energetic boost, while being amazingly healthy for you? We’ve got the best recipe here.
The link between diet and heart disease is more present than ever. Add these five foods to your diet to help improve your heart health.
To help naturally improve the condition, it is beneficial for diabetics to eat these amazing superfoods. Eat them and see how you feel.
Even though you add spices to your meals to create magical flavor combinations, spices may be doing more for your health than you realize.