The Best Plant-Based Sources Of Biotin
Nuts and seeds are generally good sources of biotin, but the amount varies upon variety. See which other plant-based foods have this vitamin.
Tagged: Supplements
7 Ways To Naturally Increase Dopamine Levels
Various factors affect your mood, one of the most important being neurotransmitters in the brain. Here’s how to increase dopamine levels.
6 Health Benefits Of Dragon Fruit
The exotic dragon fruit is both visually striking and nutritionally dense. Learn about the fruit’s impressive health benefits in this article.
Sneaky Signs That You May Be Deficient In Vitamin A
Vitamin A deficiency may lead to dry eyes, night blindness, or dry skin. Learn about the other sneaky causes of low vitamin A levels.
Do Green Powders Live Up To The Hype?
Are green powders just a new food trend, or are they actually beneficial for your health? Learn whether or not they live up to the hype.
Can Herbal Tea Be Bad For Your Health?
Can herbal tea be bad for your health? It’s possible for the herbs in some teas to negatively interact with certain medications.
The 5 Best Anti-Aging Supplements
Aging is a natural part of life and it’s something most people want to slow. These 5 supplements may help slow that process.
Cleansing: It’s More Than Raw Foods And Supplements
Cleansing is more than eating raw foods and taking nutritional supplements. Learn about other ways to keep the body free of toxins.
6 Natural Remedies For Restless Leg Syndrome
Restless leg syndrome can lead to poor quality of life. Learn about 6 effective natural remedies that help resist the urge to move your legs.
Macronutrients 101: The Big 3 You Can’t Live Without
There are 3 macronutrients that the body needs to function. A healthy diet includes a balance of complex carbs, protein, and healthy fats.
The Best Supplements For Reducing Stress
Is there a connection between stress levels and the vitamins you take? Learn how these supplements can naturally reduce stress.
5 Common Supplement Mistakes You Should Avoid
People commonly take supplements, but are they making these mistakes? Health experts want you to avoid these supplement pitfalls.
5 Of The Best Natural Thyroid Supplements
Various adaptogenic herbs and nutrients can positively affect thyroid health. Learn which 5 supplements you should start taking.
6 Incredible Herbs & Supplements For Leaky Gut Syndrome
Could a few simple herbs and supplements help repair leaky gut? Learn how slippery elm, marshmallow root, and more benefit your gut.
8 Reasons Why You Need To Cleanse Your Body
Do you want to lose weight, enhance energy levels, kick cravings, and improve digestion? You can do all of this just by cleansing!
3 Powerful Antiviral Herbs That Boost Immune Health
What does you antiviral herb game look like? If it doesn’t include these three herbs, then your immune system isn’t as strong as it could be.
Celebrate World Multiple Sclerosis Day With These Natural Remedies
World Multiple Sclerosis Day occurs annually on May 30th. Our goal this year is to provide natural remedies that may relieve MS symptoms.
How to Treat Estrogen Dominance in Men and Women
If the body is producing too much estrogen, you can experience symptoms that interfere with daily life. Learn how to normalize this hormone.
10 Tips On How To Start Eating Plant Based
Some diets help you lose weight, and some lead to sluggish bodily function. When it comes to overall health & vitality, only one trumps all.
Eat More Fiber For A Healthier Gut
New research has shown that certain types of fiber may be the key to improving overall gut health. Find out which foods you should eat.
