Nuts and seeds are generally good sources of biotin, but the amount varies upon variety. See which other plant-based foods have this vitamin.
Various factors affect your mood, one of the most important being neurotransmitters in the brain. Here’s how to increase dopamine levels.
The exotic dragon fruit is both visually striking and nutritionally dense. Learn about the fruit’s impressive health benefits in this article.
Vitamin A deficiency may lead to dry eyes, night blindness, or dry skin. Learn about the other sneaky causes of low vitamin A levels.
Are green powders just a new food trend, or are they actually beneficial for your health? Learn whether or not they live up to the hype.
Can herbal tea be bad for your health? It’s possible for the herbs in some teas to negatively interact with certain medications.
Aging is a natural part of life and it’s something most people want to slow. These 5 supplements may help slow that process.
Cleansing is more than eating raw foods and taking nutritional supplements. Learn about other ways to keep the body free of toxins.
Restless leg syndrome can lead to poor quality of life. Learn about 6 effective natural remedies that help resist the urge to move your legs.
There are 3 macronutrients that the body needs to function. A healthy diet includes a balance of complex carbs, protein, and healthy fats.
Is there a connection between stress levels and the vitamins you take? Learn how these supplements can naturally reduce stress.
People commonly take supplements, but are they making these mistakes? Health experts want you to avoid these supplement pitfalls.
Various adaptogenic herbs and nutrients can positively affect thyroid health. Learn which 5 supplements you should start taking.
Could a few simple herbs and supplements help repair leaky gut? Learn how slippery elm, marshmallow root, and more benefit your gut.
Do you want to lose weight, enhance energy levels, kick cravings, and improve digestion? You can do all of this just by cleansing!
What does you antiviral herb game look like? If it doesn’t include these three herbs, then your immune system isn’t as strong as it could be.
World Multiple Sclerosis Day occurs annually on May 30th. Our goal this year is to provide natural remedies that may relieve MS symptoms.
If the body is producing too much estrogen, you can experience symptoms that interfere with daily life. Learn how to normalize this hormone.
Some diets help you lose weight, and some lead to sluggish bodily function. When it comes to overall health & vitality, only one trumps all.
New research has shown that certain types of fiber may be the key to improving overall gut health. Find out which foods you should eat.