4 Reasons The Glycemic Index Is Outdated
If you live with diabetes and need to watch your sugar intake, focusing on the glycemic index of foods may not be the best method.
Tagged: Sweet Potatoes
Sweet Potato Black Bean Chili
Full of flavor and very easy to make, this vegan sweet potato black bean chili is a warming, satisfying entree is perfect for colder weather.
Reach For These Foods When You Need Some Energy
Don’t let the afternoon slump influence high intake of sugary or caffeinated beverages. Reach for these foods if you an energy boost.
8 Great Foods To Help You Relieve Stress
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
Roasted Root Vegetable Soup
Warm, comforting, and very filling, this roasted root vegetable soup includes root veggies like squash, carrots, and potatoes, and onion.
Raw Carrot & Sweet Potato Soup With Spinach
Another filling raw vegan soup recipe! The vibrant glowing color from the carrots and sweet potatoes is just as impressive as flavor profile.
7 Healthy Side Dishes To Make For Thanksgiving
Impress the dinner crowd with these easy and delicious Thanksgiving side dishes! They are healthy twists on classics you know and love.
The Top 8 Healthiest Root Vegetables
Root vegetables are great alternatives to unhealthy, processed, and enriched grains. Learn about which ones you should be eating more of.
The Best Plant-Based Sources Of Biotin
Nuts and seeds are generally good sources of biotin, but the amount varies upon variety. See which other plant-based foods have this vitamin.
These Are The Most Nutritious Vegetables You Can Eat
Do you know which vegetables are the most nutritious? If not, start eating these veggies that are loaded with essential vitamins & minerals.
5 Clean Carbohydrate Sources To Help You Build Muscle
Trying to build muscle and energize the body? Make the most of your training and recovery by focusing on the best carbohydrates.
Sweet Potatoes Stuffed With Peppers & Onions
Get ready to add a little southwestern flare to your baked sweet potatoes by making this healthier version of a taco bowl!
A Guide To 6 Types Of Sweet Potatoes
What’s the difference between a sweet potato and a yam? Learn all about what makes these fall varieties spudtacular and delicious.
Sweet Potato Pie Smoothie
Indulge in the smoothie version of a classic sweet potato pie! It’s free of refined sugars and makes for a wonderfully filling breakfast.
Boost Your Immune System With These Fall Foods
In-season produce items taste better and offer more nutrients. Learn to boost your immune system by eating some of these fall favorites.
7 Orange Foods That Help Fight Inflammation
Everyone knows the importance of eating the rainbow. With fall approaching, focus on these seasonal, orange foods that fight inflammation.
West African Peanut Stew
This well-balanced West African stew is full of fragrant spices that comfort the soul. Plus, it’s vegan and filled with essential nutrients.
8 Super Healthy Foods That Are Budget-Friendly
Learn how to eat a ton of healthy foods without spending a bunch of money. These budget-friendly foods are super nutritious!
Grilled Sweet Potato Fries
If you love sweet potato fries, you need to stop what you’re doing and make this recipe right now. This will be your new favorite summer side!
Sweet Potatoes Stuffed With Kale And Chickpeas
Your sweet potato recipe game is about to taken to a whole new level. Get ready to experience flavors like you’ve never tasted before!
