5 Supplements To Avoid If You Have High Blood Pressure
Certain supplements, such as bitter orange and licorice root, can affect blood pressure. Keep your levels in check by avoiding these common…
Helpful Tips To Beat The Post-Holiday Blues
Bring a little light back into your life after the holidays are over. Here are several tips to help lift you out of your post-holiday blues.
Holiday Survival Guide: Food, Stress, And Mental Health Tips
The holidays are a time of joy, celebration, connections…and stress. It’s easy to get overwhelmed but this guide may help.
Americans Are Very Anxious About The Holiday Season
In a new American Psychiatric Association poll, 75% of respondents stated that they are very or a little anxious about the upcoming holidays.
Helpful Self-Care Practices That Are Perfect For Fall
The air gets chillier and the leaves change color, but how do you maintain mental health? These self-care practices are perfect for fall.
Spicy Fire Cider: A Natural Cold Remedy?
Spicy fire cider is an herbal tonic that people turn to boost immune function. Can it reduce colds and enhance digestion, or is it all hype?
Vitex: The Female-Friendly Fruit For PMS
Vitex, or chasteberry, exhibits several female-friendly benefits, including enhancing fertility and reducing symptoms of PMS and menopause.
Breast Cancer Awareness: Top 5 Things Every Woman Should Know
October is Breast Cancer Awareness month, which is an integral time for women to focus on education, prevention, and early detection.
3 Morning Beverages That Support Digestive Function
Everyone has their own preferences for morning beverages, some of which support digestive function, while others cause bloating and gas.
6 Foods To Help You Poop
Everyone needs a little assistance in the restroom from time to time. To help avoid constipation, here are foods to help you poop.
The Top 5 Benefits And Uses Of Saw Palmetto
From supporting hair growth and optimizing prostate function, we detail the benefits and uses for saw palmetto in relation to men’s health.
5 Signs You May Suffer From Low Testosterone
Do you have low libido? Notice reduced muscle mass and strength? These signs and more may indicate low testosterone levels.
6 Impressive Health Benefits Of Wormwood
Wormwood may help ease inflammation, improve digestion, kill parasites, treat skin conditions, and provide other impressive health benefits.
Do Wellness Shots Actually Boost Immunity?
Are these concentrated wellness shots just hype, or do they actually boost immunity? Learn about their ingredients in this article.
5 Health Benefits Of Living Caffeine-Free
Does uttering the word “decaf” disgust you? Well, you might be one of the many people reaping the benefits of living caffeine-free!
Apricots Benefit The Liver, Digestion, Eyes, And More
Get your hands on apricots before they are out of season. Enjoy their sweetly tart flavor and long list of health benefits today!
4 Tips To Help Prevent Dry Scalp
Dryness, itching, and flakiness are signs that indicate a dry scalp. Prevent the dryness by making a few changes to your hair care routine.
6 Health Benefits Of Pineapple
Tropical and delicious, pineapple is more than an enjoyable fruit: it provides enzymes, vitamins, and minerals that benefit overall health.
4-Ingredient Cherry Smoothie
This is a quick and easy cherry smoothie that has just four simple, yet nutritious ingredients. It is filling, raw vegan, and seasonal!
How To Stay Cool And Prevent Heat Stroke
Heat stroke is a medical emergency that occurs when the body can’t cool itself. Learn how to stay cool and prevent symptoms from occurring.
