6 Foods To Help You Poop
Everyone needs a little assistance in the restroom from time to time. To help avoid constipation, here are foods to help you poop.
Everyone needs a little assistance in the restroom from time to time. To help avoid constipation, here are foods to help you poop.
Have you been around someone with the flu? Are you currently infected? You might want to know exactly how long the virus is contagious.
Fibromyalgia, insomnia, irritable bowel syndrome, and anxiety are common conditions that cause migraines. Here’s what to do about them.
A sore throat can be very uncomfortable and, more than anything, you want it to go away before the symptoms start to get worse. The primary symptoms of a sore throat are pain and irritation, especially when swallowing. When the immune system encounters bacteria or viruses, it inflames the mucous membranes in the throat. What […]
Stir in the apple cider vinegar with the honey, salt, peppercorns, lemon, and more to make a throat spray that may help reduce irritation.
Common symptoms of a cold include runny or stuffy nose, sore throat, sneezing, coughing, and more. Watch out for these types of colds.
Got a cold that just won’t go away? Promote better breathing with this all natural chest rub decongestant made with essential oils.
Acid reflux symptoms may flare up when you want to go to bed. Learn valuable strategies to control them so you can sleep better.
Don’t ignore these early warning signs of liver damage! The liver is responsible for removing toxins from the bloodstream and so much more.
Used to describe chronic neck pain caused by using technology, tech neck can damage muscles over time and misalign the spine.
This is a gentle face and body scrub made with coffee, oats, and vanilla essential oil. Coffee and oats help naturally exfoliate the skin.
You need to hydrate if you want to stay alive, especially during workouts. What should you drink while engaging in exercise, though?
How do you handle a partner struggling their mental health without worsening the situation? These tips may be of great use to you.
Acupuncture is generally considered safe when performed by acupuncturists. Some research shows that it may alleviate anxiety.
According to urologists, common behaviors can fuel erectile dysfunction. You may want to stop these habits to improve your sexual health.
Don’t let hot flashes and mood swings bring you down, ladies. Use these mindset shifts to help you thrive during menopause!
Calamine lotion is a topical over-the-counter medication intended to soothe mild itchiness. This homemade version may relieve irritation.
Qigong is an ancient practice that you can do almost anywhere. Research shows that it offers physiological and psychological benefits.
Symptoms of depression may include cognitive challenges. The combination of these symptoms is sometimes called brain fog.
If you feel intense, frequent anger, especially when it is an overreaction, your physical & mental well-being can suffer more than you think.
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