Do you look at your phone, tablet, or computer all day? Learn to relieve tech neck pain by performing these simple yoga poses.
Tagged: tech neck
We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from...
People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
Unplugging from technology can help you reduce stress, decrease the risk of depression, and help you drastically improve your posture.
If you look at screens and have a sore neck or shoulders as a result, you need the tips in this article to avoid muscle and joint stiffness.