Vitamin C is synonymous with cold and flu season, but you should always include it in your daily diet, especially on National Vitamin C Day.
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Most people don’t consume enough water to stay hydrated. Start drinking this DIY electrolyte drink that’s better than sports drinks.
Don’t think that oranges & lemons are the only citrus fruits you need in life. Get these citrus varieties while they’re still in season.
Used in aromatherapy and DIY beauty products, carrier oils dilute essential oils so they can be applied on the skin without side effects.