DIY Cinnamon Soy Candles For Fall
Skip the bags of scented pine cones at grocery or arts and crafts stores and make these DIY fall-inspired cinnamon soy candles.
Simple Ways To Support Lymphatic Flow
The lymphatic system is the body’s natural cleaning crew, but it only moves if you do. Here are ways to help support lymphatic flow.
DIY Firming Castor Oil Breast Balm
Make this DIY breast balm with castor oil, shea butter, beeswax, and essential oils that help nourish, firm, and tighten the skin.
Helpful Self-Care Practices That Are Perfect For Fall
The air gets chillier and the leaves change color, but how do you maintain mental health? These self-care practices are perfect for fall.
Stretching Exercises To Improve Mobility In Older Adults
Give your body the gift of greater joint movement and better posture when you regularly practice these stretching exercises.
Summertime Sadness? Here’s How To Cope
Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
5 Natural Remedies to Get Rid Of Varicose Veins
Commonly thought of as a woman’s problem, varicose veins can affect men and women. Learn about natural remedies to get rid of them.
Effective Tips To Stop An Eczema Itch Without Scratching
It can be difficult to resist the urge to scratch if you have eczema. These tips may help stop that itch and improve quality of life.
6 Helpful Tips To Beat Procrastination
Do you find yourself putting off tasks until the last minute? Don’t disengage; rather, use these tips to help overcome procrastination.
Men With Prostate Cancer Can Improve Sexual Function By Exercising Frequently
Most men experience sexual issues after prostate cancer treatment, but regular aerobic exercise may help improve sexual function.
Get Healthy In 2025 With These Resolution Tips
With 2025 knocking at the door, many people are setting goals to get healthy. To help you on your journey, use these resolution tips.
DIY Aromatherapy Shower Mist
You can use essential oils to create spa-like experiences at home! This DIY aromatherapy shower mist transforms your shower into a spa!
4 Ways To Cope With Depression During The Holidays
The holidays can be very stressful, but they can also bring about difficult emotions. Learn how to cope with depression this season.
The Best Wellness Gift Guide For 2024
Do you have people in your life who wellness enthusiasts? Get them one of these items from our curated holiday gift guide for 2024.
8 Fun Activities To Do When Spending Thanksgiving Alone
Are you celebrating Thanksgiving by yourself this year? Don’t wonder what to do because these fun activities will make your holiday!
Does Depression Cause Brain Fog?
Symptoms of depression may include cognitive challenges. The combination of these symptoms is sometimes called brain fog.
Soothing Spirulina Face Mask
Do you want to keep your skin glowing and hydrated as you age? Start using this super green face mask made with nutrient-dense spirulina.
Do You Have “Office Chair Butt”? How Sitting Can Affect Your Glutes
Yes, “office chair butt” is a real thing, and it results from sitting too much. Sitting can affect the overall look and health of your glutes.
Can IV Therapy Work To Cure Your Hangover?
IV vitamin drips are more popular than ever, but can they cure your hangover symptoms? It may help relieve certain symptoms, such as…
The 7 Best Essential Oils For Stress
Aromatherapy is a viable way to combat stress. It’s a practice that involves inhaling the scent of essential oils to help promote relaxation.
