What gear, gadgets, products, and more are on your holiday wish list? We have a great healthy holiday gift guide for you or your loved ones.
Are you celebrating Thanksgiving by yourself this year? Don’t wonder what to do because these fun activities will make your holiday!
Extracted from the leaves and stalks of lemongrass, lemongrass essential oil has a powerful scent and offers these potential health benefits.
Happy baby pose, child’s pose, downward dog, and more are all great yoga poses that may help relieve general or chronic back pain.
Are you a fan of stepping into a cryotherapy chamber? As it turns out, this super-cooling therapy may provide potential health benefits.
Natural remedies for vertigo include a variety of exercises, staying hydrated, using essential oils, and more to help improve symptoms.
Skip the bags of scented pine cones at grocery or arts and crafts stores and make these DIY fall-inspired cinnamon soy candles.
DIY homemade heating pads are handy, easy to make, and great for gifts. Reheat them whenever you like and snuggle up!
Everyone is familiar with a relaxing Swedish massage, but what about a lymphatic drainage massage? Here’s how to do it on yourself!
Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
Everyone experiences nausea from time to time. Don’t let it control how you feel! Experiment with these natural remedies for the best relief.
Fatigue and low energy are two common symptoms of depression. If each day seems like a challenge, try these tips to feel better.
Although large scale studies are lacking, there are potential health benefits you can reap from the ancient healing technique of cupping.
Depression can cause you isolate yourself and feel lonely, and loneliness only makes depression worse. Here’s how you can cope.
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
Essential oils exhibit some pretty incredible health benefits, but misusing them can do more harm than good, so keep these rules in mind.
Tired of feeling exhausted by not being able to fall asleep? These sleep hacks from around the world may help you get a better night’s rest.
A lymphatic drainage massage claims to boost immune function, aid weight loss, and drain lymph nodes, among other health benefits.
Make your mornings more manageable with simple adaptations to your routine that can help ease psoriatic arthritis joint stiffness.
Escape the craziness of holiday shopping and step into tranquility as you enter a steam room at a spa. It has impressive health benefits!