All salts are not created equal. Dietitians encourage people to switch to sea salt because regular table salt is refined and highly processed.
Tagged: trace minerals
People focus on taking vitamins, but rarely do they realize the importance of obtaining essential trace minerals for optimal health.
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including building bones, making hormones and regulating your heartbeat. Eating a wide variety of foods is a great way to...